Tapping Plan for Weight Loss

Below is your Tapping Plan for Weight Loss. I want you to print 10 copies of the PDF, and tape them up where you will see them many times a day.

Have one in your purse or wallet, one in your car, one on your bathroom mirror, and one on your bedside table. Leave one on your kitchen counter, and one on your dining room table. Pack one with the lunch you take to work. Paste one on the door of your refrigerator, and another one inside your refrigerator. Drop one into the box that contains the food you crave the most.

This might sound like overkill, but why not commit 100% to your success? Why hold back? There’s no better time for a full and unconditional commitment to change your weight and your life. This works, so make those copies and surround yourself with reminders of what success looks like.


  • Review my eating plan for the day while tapping continuously.
  • Weigh myself while tapping.
  • Look at myself in the mirror, tapping and saying five times, “I deeply
    and completely accept myself.”
  • Review my exercise plan for the day while tapping continuously.


  • Tap immediately after any negative interaction with another person till my SUD is 2 or less.
  • Whenever I recall any negative past event, do three rounds of EFT.
  • Whenever I catch myself in a piece of negative self-talk, tap till my SUD is 2 or less.
  • Tap continuously whenever I see or smell a food that triggers a craving.
  • Tap mentally or physically while exercising.

Before Each Meal:

  • Notice body sensations and tap continuously.
  • Look at and smell the food while tapping three times.
  • If there’s a food I crave, tap five times.
  • During Each Meal:
  • After the first three mouthfuls, pause, and do a round of EFT.
  • If there’s a food I crave, tap continuously while eating it.
  • When there’s some food left and I’m not sure whether to finish it, tap.
  • When I’m finished, look at my plate and tap three rounds of EFT.

When I Slip:

  • Tap continuously while saying, “I forgive myself. Even though I
    slipped, I deeply and completely accept myself.”
  • Notice any body sensations, and tap till they have a SUD of 2 or less.
  • Notice any self-talk, and tap till the SUD is 2 or less.
  • Review what I ate and my experiences with tapping, while tapping
  • For any negative events from earlier in my life that I recalled today,
    tap till SUD is 2 or less.
  • Tap for, “I fall asleep quickly and easily, and sleep soundly through
    the night. I lose weight while I sleep. I wake up in the morning feeling
    completely refreshed.”


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