Below is your Tapping Plan for Weight Loss. I want you to print 10 copies of the PDF, and tape them up where you will see them many times a day.
Have one in your purse or wallet, one in your car, one on your bathroom mirror, and one on your bedside table. Leave one on your kitchen counter, and one on your dining room table. Pack one with the lunch you take to work. Paste one on the door of your refrigerator, and another one inside your refrigerator. Drop one into the box that contains the food you crave the most.
This might sound like overkill, but why not commit 100% to your success? Why hold back? There’s no better time for a full and unconditional commitment to change your weight and your life. This works, so make those copies and surround yourself with reminders of what success looks like.