Community: Body Image & Lifestyle Change

Our old ways of controlling our eating used deprivation and willpower. These rarely work, and being kind to ourselves is usually much more effective. This week, allow EFTs phrase “I love and accept myself” to sink in deep. If you hear “yes, but…” tail enders after you say them, you’ve just unearthed another tappable issue. Keep tapping these away, and eventually you can clear them all.

With love,
Karen Collins Donaldson