Naturally Thin You

Quick Start Guide
Week 1: Cravings, Goals, and Emotional Eating
11 Topics
Introduction to EFT For Weight Loss
Tap-Along Audio Teleclasses
Top Dog and Underdog
Tapping Plan for Weight Loss
Tapping Script: Chocolate
Tapping Script: Ice Cream and Desserts
Tapping Script: Salty Food
Tapping Script: Wine
EFT Mini Manual
Week 1 Bonuses
Community: Setting Your Personal Goals
Week 2: Drop Carbs & Sugar
11 Topics
EFT For Weight Loss Chapter 2
Tapping Script: For Bread, Cake, or Baked Goods
Tapping Script: For French Fries
Tapping Script: For Sweets and Candy Bars
Tapping Script: For “I Eat Mindlessly”
Tapping Script: “I’m Embarrassed to Eat”
Tapping Script: “I’m Ashamed of Being Overweight”
Tapping Script: “I Eat Too Fast”
Week 2 Bonuses
Tap-Along Audio Teleclass for Associating Food With Love
Community: Carbs and Your Brain
Week 3: Childhood Events & Our Weight
10 Topics
EFT For Weight Loss Chapter 3
EFT For Weight Loss Chapter 4
Tap Along Audio Teleclass: Fatal Foods
Take the ACE Quiz
Tapping Script: People Will Expect More From Me
Tapping Script: I Might Get More Attention From Men
Tapping Script: I Still Won’t Get Attention From Men
Week 3 Bonuses
Tap Along Audio Teleclass for Overwhelming Problems
Community: Your Food and Mood Diary
Week 4: Emotional Eating And Self Sabotage
9 Topics
Bonus Training!
EFT For Weight Loss Chapter 5
Tap Along Audio Teleclass for Overcoming Obstacles
The 9 Gamut Technique to Counteract Psych Reversal
Tapping Script: After the Binge
Tapping Script: I Don’t Deserve to Get My Needs Met
Tapping Script: I Will Sabotage Myself Again In the Future
Week 4 Bonuses
Community: Emotional Eating & Self Sabotage
Week 5: Joyful Movement
9 Topics
EFT for Weight Loss Chapter 6
Tapping Script: My Metabolism
Tapping Script: Resistance to Exercise
Tapping Script: Motivation to Exercise
Week 5 Bonuses
Tap-Along Teleclass for the Voice of Pain and “Father Called Mother Fat”
Tap-Along Audio Teleclass on Xmas with Parents and Lifelong Struggle with Weight
Community: Exercise As Joyful Movement
Feeling stuck?
Week 6: Loving & Accepting Yourself
9 Topics
EFT For Weight Loss Chapter 7
EFT For Weight Loss Chapter 8
Tapping Script: Negative Body Image
Tapping Script: I Don’t Look Like Her
Tapping Script: I Don’t Want To Buy Myself Nice Clothes
Week 6 Bonuses
Tap-Along Audio Teleclass for Loneliness and Eating With TV On
Community: Body Image & Lifestyle Change
Bonus steps – meet with Karen Donaldson and supercharge your success!
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Take the ACE Quiz

Naturally Thin You Week 3: Childhood Events & Our Weight Take the ACE Quiz

What ACEs/PCEs do you have?

Click here to take the ACE quiz (External Link)

How Did the ACE Study Originate?

The Adverse Childhood Experiences Study — the largest, most important public health study you never heard of — began in an obesity clinic… (External Link)
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