Naturally Thin You

Quick Start Guide
Week 1: Cravings, Goals, and Emotional Eating
11 Topics
Introduction to EFT For Weight Loss
Tap-Along Audio Teleclasses
Top Dog and Underdog
Tapping Plan for Weight Loss
Tapping Script: Chocolate
Tapping Script: Ice Cream and Desserts
Tapping Script: Salty Food
Tapping Script: Wine
EFT Mini Manual
Week 1 Bonuses
Community: Setting Your Personal Goals
Week 2: Drop Carbs & Sugar
11 Topics
EFT For Weight Loss Chapter 2
Tapping Script: For Bread, Cake, or Baked Goods
Tapping Script: For French Fries
Tapping Script: For Sweets and Candy Bars
Tapping Script: For “I Eat Mindlessly”
Tapping Script: “I’m Embarrassed to Eat”
Tapping Script: “I’m Ashamed of Being Overweight”
Tapping Script: “I Eat Too Fast”
Week 2 Bonuses
Tap-Along Audio Teleclass for Associating Food With Love
Community: Carbs and Your Brain
Week 3: Childhood Events & Our Weight
10 Topics
EFT For Weight Loss Chapter 3
EFT For Weight Loss Chapter 4
Tap Along Audio Teleclass: Fatal Foods
Take the ACE Quiz
Tapping Script: People Will Expect More From Me
Tapping Script: I Might Get More Attention From Men
Tapping Script: I Still Won’t Get Attention From Men
Week 3 Bonuses
Tap Along Audio Teleclass for Overwhelming Problems
Community: Your Food and Mood Diary
Week 4: Emotional Eating And Self Sabotage
9 Topics
Bonus Training!
EFT For Weight Loss Chapter 5
Tap Along Audio Teleclass for Overcoming Obstacles
The 9 Gamut Technique to Counteract Psych Reversal
Tapping Script: After the Binge
Tapping Script: I Don’t Deserve to Get My Needs Met
Tapping Script: I Will Sabotage Myself Again In the Future
Week 4 Bonuses
Community: Emotional Eating & Self Sabotage
Week 5: Joyful Movement
9 Topics
EFT for Weight Loss Chapter 6
Tapping Script: My Metabolism
Tapping Script: Resistance to Exercise
Tapping Script: Motivation to Exercise
Week 5 Bonuses
Tap-Along Teleclass for the Voice of Pain and “Father Called Mother Fat”
Tap-Along Audio Teleclass on Xmas with Parents and Lifelong Struggle with Weight
Community: Exercise As Joyful Movement
Feeling stuck?
Week 6: Loving & Accepting Yourself
9 Topics
EFT For Weight Loss Chapter 7
EFT For Weight Loss Chapter 8
Tapping Script: Negative Body Image
Tapping Script: I Don’t Look Like Her
Tapping Script: I Don’t Want To Buy Myself Nice Clothes
Week 6 Bonuses
Tap-Along Audio Teleclass for Loneliness and Eating With TV On
Community: Body Image & Lifestyle Change
Bonus steps – meet with Karen Donaldson and supercharge your success!
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Community: Exercise As Joyful Movement

Naturally Thin You Week 5: Joyful Movement Community: Exercise As Joyful Movement

Exercise as Joyful Movement

Hi everyone! As we get ready for the coming week, please take time to read the materials and do the homework described in my essay on Joyful Movement. Part of your assignment is to “joyfully move” WITHOUT regard for weight loss. Yep, just move and don’t worry working off the cookies you may have eaten, or stressing about whether exercise will speed up your weight loss. We’re letting that go for the next few weeks! Read the lesson and you’ll understand why. And post your joyful movement successes!

Blessings to all,
Karen Collins Donaldson

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