Hi everyone! As we get ready for the coming week, please take time to read the materials and do the homework described in my essay on Joyful Movement. Part of your assignment is to “joyfully move” WITHOUT regard for weight loss. Yep, just move and don’t worry working off the cookies you may have eaten, or stressing about whether exercise will speed up your weight loss. We’re letting that go for the next few weeks! Read the lesson and you’ll understand why. And post your joyful movement successes!
Blessings to all,
Karen Collins Donaldson