The UpLife Blog
Browse our blog archive below to find tons of resources about wellness methods and many other helpful topics.
The Power of Surrender
November 3, 2023
Awakening in the dead of night, my body drenched in perspiration, I realized rest was eluding me. Tossing and turning, I snatched occasional moments of sleep, only to be jolted awake.
When in Doubt, Dance!
November 1, 2023
I have a few spare moments
In the midst of this busy day.
The Surprising Saga of the Inversion Table
October 27, 2023
Maintaining a healthy back has always been a priority for me, and one method I employ is the use of an inversion table.
Some Anger Is Righteous
October 23, 2023
Within the vast storehouse of my memories, one event stands apart—a testament to the power of righteous anger and the rectifying force it can unleash
A Teaching Tale from the Ancients
October 19, 2023
In a quaint village, there lived a humble farmer who possessed a solitary treasure—a horse. This faithful companion plowed his fields, pulled his cart, and served as his trusted companion on journeys to the market. The horse was the farmer’s lifeline, an indispensable part of his existence.
Collective Consciousness: The Ripple Effects of Emotional Contagion
October 17, 2023
The phenomenon of emotional contagion is a potent force that reverberates through our interconnected lives (Hatfield et al., 1994). When laughter dances upon our lips, it also echoes through the air surrounding us. When the weight of stress lingers in the voice of a loved one, it seeps into our own hearts.
Footsteps
October 14, 2023
I see footsteps on the beach ahead of me
Are they mine, or do they belong to somebody else?
The Mind Can Change Molecules
October 11, 2023
Inside your day-to-day routine, a glass of water sits close at hand, to quench your thirst and nourish your body as desired. This simple act of hydration is essential for your well-being.
