Freeing the Inner Musician
November 30, 2023
While conducting a live workshop, I had the pleasure of introducing Prem, a 42-year-old computer programmer burdened by moderate anxiety, to the practice of EcoMeditation.
The UpLife Blog
Browse our blog archive below to find tons of resources about wellness methods and many other helpful topics.
Healing from Afar
November 28, 2023
During my extensive research for the book The Heart of Healing (Smith, 2004), I had the privilege of encountering a remarkable story shared by Richard Geggie, a former cardiac patient
A Lifesaving Dream
November 21, 2023
Radiologist Larry Burk, MD, has dedicated years to the collection and analysis of the dreams of breast cancer patients, uncovering their impact on women worldwide (Burk, 2015). These dreams, often life-changing experiences, exhibit common characteristics that bind them together.
Serendipity at Lake Tahoe
November 9, 2023
`In anticipation of the whirlwind that would ensue after the publication of my book Bliss Brain, my wife, Christine, and I resolved to embark on a vacation the preceding month. Our destination of choice was enchanting Lake Tahoe, where we planned to revel in a week of swimming and kayaking amidst its turquoise waters.
The Power of Surrender
November 3, 2023
Awakening in the dead of night, my body drenched in perspiration, I realized rest was eluding me. Tossing and turning, I snatched occasional moments of sleep, only to be jolted awake.
When in Doubt, Dance!
November 1, 2023
I have a few spare moments
In the midst of this busy day.
