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The UpLife Blog

Browse our blog archive below to find tons of resources about wellness methods and many other helpful topics.

Incorporating EFT in College Basketball

Brain Coherence in Sports

I have had the privilege of witnessing the remarkable performances of championship athletes, thanks to the exceptional coaching skills of Greg Warburton. With years of experience with golfers, basketball players, and baseballers at Oregon State University, Greg has honed his coaching expertise in high-performance techniques, including incorporating EFT.

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Matthias Rust's Wings of Peace Airplane on Display

Wings of Peace

During the tense era of the 1980s, as the United States and the Soviet Union faced off with their nuclear arsenals, the world held its breath—fearing the eruption of a catastrophic conflict. Amidst the backdrop of proxy wars and a divided Europe, a young German teenager named Matthias Rust embarked on a remarkable journey for peace.

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Soothing Rhythms of EcoMeditation

Freeing the Inner Musician

While conducting a live workshop, I had the pleasure of introducing Prem, a 42-year-old computer programmer burdened by moderate anxiety, to the practice of EcoMeditation.

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Healing from Afar

Healing from Afar

During my extensive research for the book The Heart of Healing (Smith, 2004), I had the privilege of encountering a remarkable story shared by Richard Geggie, a former cardiac patient

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A Lifesaving Dream

A Lifesaving Dream

Radiologist Larry Burk, MD, has dedicated years to the collection and analysis of the dreams of breast cancer patients, uncovering their impact on women worldwide (Burk, 2015). These dreams, often life-changing experiences, exhibit common characteristics that bind them together.

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