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A Miraculous Message

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

My Aunt JD had been a steadfast pillar of support in my life since I was just six years old. With my mother ensnared in the grip of addiction, it was JD who took on the role of a loving and nurturing mother figure, guiding me and my younger brother through our formative years. She was the rock upon which our family leaned, the one we could always count on.

A Miraculous MessageOn the day of my 40th birthday, a somber call shattered our world. JD had been found lifeless in her apartment. Not even 60 years old, a sudden stroke had snatched her away, leaving our family engulfed in grief. The one who had always been our steady foundation was gone and our collective strength faltered.

Amidst the sorrow of our loss, we also faced the daunting task of making arrangements for JD’s passing. Burdened with double shifts at work, every spare moment was consumed by these painful responsibilities thrust upon me. Overwhelmed and emotionally drained, I nevertheless navigated the maze of funeral preparations as best I could.

During one of my countless visits to the funeral home, I sat in my car in the parking lot, with tears streaming down my face. I gripped the steering wheel, feeling as though my entire world was disintegrating. Exhaustion consumed me and the longing for the love and reassurance JD had always provided intensified the ache in my heart.

In the midst of my despair, a profound serenity suddenly descended—a familiar calm, reminiscent of the day JD had opened her home to my brother and me when we were just children. It was the same comforting presence I had always felt in her company. Amidst my tears, I summoned the courage to utter the words aloud, “Are you here, JD?”

Silence greeted my question.

With a heavy heart, I blinked away my tears and directed my gaze through the windshield. There, before my disbelieving eyes was the license plate of the car parked in front of me with the words “I AM JD.” I took a photo of this miraculous sight.

In that extraordinary moment, I felt a surge of reassurance, as though my beloved aunt’s spirit had responded to my call. Though physically absent, her presence lingered, bridging the aching void her sudden departure had left in its wake. It was a reminder that the bond we shared transcended the boundaries of life and death, and her enduring love would forever guide me.

Spirit is ForeverAunt JD’s message on that license plate became a cherished emblem—and carried me through the wrenching tasks of planning the funeral I so hoped would appropriately honor and celebrate her too-short life, as well as the months of handling the wrap-up of her affairs.

Amidst feeling like a part of her indomitable spirit seemed to enter me that day, helping shape me into a more solid individual, that license plate was a tangible testament to the eternal connection we shared. Even in her absence, her spirit was offering solace when I needed it most. 

It was a gentle reminder that though life may be fleeting, the love and influence of those who have touched our hearts endures, forever guiding us on our journey. Quite simply, that license plate changed my life.

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