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Unlocking the Bliss Molecule: Your Brain’s Path to Inner Joy

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

Fate had a different plan for him, however. Professor Mechoulam tasked him with a seemingly impossible mission: to discover a molecule in the brain that binds to cannabinoid receptors.

Hanuš thought this task commensurate to finding a needle in the proverbial haystack, but he pressed on. Prior research by Mechoulam had isolated THC, the psychoactive compound in marijuana, and another team member, William Devane, had identified cannabinoid receptors in the brain. Considering the vast evolutionary divergence between plants and animals, Mechoulam wondered why a plant-derived molecule like THC had an impact on humans.

Brain Pathways & CannabisThe answer lay in the lock-and-key model of neurotransmitters. If THC could fit the molecular “lock” in brain synapses, then the brain must produce a similar molecule with an identical chemical structure. 

On March 24, 1992, Hanuš and Devane discovered the needle in the haystack—the first-known cannabinoid molecule in the human brain. They named it anandamide, derived from the Sanskrit word ananda, meaning “joy” or “bliss.”

This discovery revolutionized neuroscience, revealing that the brain generates molecules nearly indistinguishable from psychotropic drugs. These molecules operate through the same molecular delivery systems as marijuana and other substances that alter mood. 

It became evident that external substances, like THC, produce elevated emotional states because of their similarity to endogenous chemicals, such as anandamide. The latter, along with similar neurotransmitters, came to be known as endocannabinoids, as they are naturally produced within the body.

Notably, various mood-altering drugs mimic the actions of other endogenous neurotransmitters. Psilocybin in “magic mushrooms” resembles serotonin, cocaine imitates dopamine, alcohol engages GABA and glutamate, morphine mirrors endorphins, and Xanax affects GABA, among others. These exogenous chemicals fit molecular locks in the brain, just like their endogenous counterparts.

Medical Science Behind Marijuana As the brains of mystics are flooded with high doses of potent endogenous pleasure drugs, researchers are currently studying their brain function in exploring how deep meditation can stimulate the production of anandamide, serotonin, dopamine, and other pleasure-inducing neurochemicals. 

The ecstatic states described by saints, where consciousness unites with the universe, are not mere metaphors but molecular realities. 

I call the ecstatic state “Bliss Brain.” In recent years, I have dedicated myself to refining techniques for inducing this state, authoring a book and conducting workshops to share these transformative practices. 

Astonishing testimonies have emerged, such as Martin’s experience with swirls of white light and intricate fractal patterns during his initial encounter with these techniques. The mild hallucinations he witnessed are common with endogenous psilocybin (serotonin) and have historically shaped visionary encounters with sages.

The health benefits of endocannabinoids are manifold, ranging from decreased fear, stress, and anxiety to increased optimism, concentration, cognitive function, and mood. These remarkable findings convey a powerful message: your brain has the innate ability to produce the most pleasurable neurochemicals. 

You don’t require external substances to lead a life of joy. Within the pharmacopeia of your own mind lies the key to Bliss Brain. Embrace a daily practice, and happiness will become your steadfast companion.

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