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Emotional Contagion in the Workplace

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

Our company, renowned for its specialized construction equipment, has been an example of focused growth within our industry. As the construction boom expanded, so did our operations. The rapid influx of new hires brought us Wilma, a senior executive who showed great promise during the hiring process.

Emotional Contagion in the WorkplaceHowever, three months into her role, Wilma began expressing concerns to me regarding various projects and individuals. She pointed out executives leaving work early, a budget overrun in a different department, and an engineer with sensitive information tied to a competitor. While I appreciated her vigilance for the well-being of our organization, these discussions with her soon became an ongoing burden.

Wilma believed that our corporate culture was too lenient, with other executives lacking respect for my position. She proposed refining our mission statement and goals, as well as downsizing the workforce to boost profit margins. Her persistent criticisms led me to question the overall state of our company, fueling new suspicions of other members of the executive team. Consequently, the vibrant and enjoyable atmosphere in our office began to wane, despite our financial success.

A confidential meeting with our CFO, Jason, brought a revelation. He informed me Wilma had been discussing the shortcomings of various colleagues with him and he found her concerns unwarranted. 

As I delved deeper, a pattern emerged—Wilma would confide in different executives, tarnishing the reputations of all managers except the person she was talking to. I had been drawn into Wilma’s narratives, resulting in my loss of trust in our people and loss of confidence in the company’s direction. Although unintentional on my part, I had subsequently transmitted this negativity to the rest of the team, leading to a pronounced erosion of our previously uplifting company culture.

Emotional Contagion in BusinessesA few online searches shed light on the malaise that now permeated our work atmosphere: emotional contagion. 

Like diseases, unhealthy emotions can spread among individuals in close proximity. Our entire organization had fallen victim to this contagion. 

Subsequently, I began to notice the presence of emotional contagion in every organization I encountered. A visit to a courtroom revealed an atmosphere thick with disgruntled emotion, whereas a trip to a local music store showcased genuine smiles and employees genuinely enjoying their interactions with customers and one another.

I made the difficult decision to let Wilma go, firing her on a late Friday afternoon. On Monday morning, I noticed a significant shift in the mood throughout our office. Straightaway, people regained their sense of relaxation and our company once again felt like a vibrant and creative workplace—apparently the entire staff mentally exhaled upon Wilma’s departure. 

Conversations flowed freely once more and trust was restored. With the removal of the carrier of negativity, our previously positive office tone quickly reestablished itself. Following this toxic incident, I was personally pleased and relieved to have regained a sense of pride in both our company and me.

 

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