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Shakespearean Serendipity

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

My introduction to the captivating world of William Shakespeare was ushered in with a high school staging of Hamlet, performed for our peers and parents by our spirited drama club. Every aspect of the production enchanted me—the eloquent language, the resplendent costumes, the sumptuous set designs. 

Since then, I’ve immersed myself in various cinematic renditions of Hamlet, from Laurence Olivier to Leonardo DiCaprio and Kenneth Branagh, perpetually drawn to the timeless allure of the Bard’s myriad masterpieces.

The Captivating World of William ShakespeareOn the mantle of my home in Buffalo, New York, a delicate ceramic model of Shakespeare’s own picturesque abode serves as a reminder of my abiding admiration. Though I have never set foot on English soil, my yearning to visit Stratford-upon-Avon and to witness the Royal Shakespeare Company bring these celebrated works to life has burned like a secret flame in my heart. 

Year after year, I faithfully order the Royal Shakespeare Company calendar, each edition a work of art in itself. The forthcoming year’s iteration, aptly titled “The Tragedies,” was pre-ordered months in advance and I eagerly anticipated its arrival, as always.

Finally, it made its way to my doorstep. I delved into its pages, relishing the splendor of the photographs that captured the essence of actors and actresses in their dramatic poses. My desire to embark on this theatrical pilgrimage stayed in my thoughts, even though the cost of such a sojourn remained outside the realm of my modest means.

Just as my wistfulness swelled, amidst wrestling with reality, my phone chimed. It was my friend Lanny, with exhilarating news. Due to her exceptional achievements as the top-selling real estate agent in her company, she had been awarded a remarkable prize—a trip for two to England, complete with an exclusive tour of Stratford-upon-Avon! 

In her generosity, she extended an invitation for me to accompany her on this over-the-pond adventure. Needless to say, I accepted immediately, filled with equal measures of gratitude and astonishment at this serendipitous turn of events.

Birthplace of William Shakespeare in Stratford upon AvonLanny and I delighted in every moment of the trip as we ventured ever closer to the hallowed grounds of Shakespeare’s cottage. Upon our arrival, we were crestfallen to discover portions of the Bard’s ancient abode were closed for remodeling. We lingered near the cottage’s hedge, exchanging our shared disappointment with a kindred spirit—a petite, elderly woman, attired in modest gray.

It turned out the woman was a local historian, privy to the secrets of the cottage. Displaying sudden generosity, she revealed her personal key and unlocked the doors to Shakespeare’s dwelling for us, whereupon she took us on a private tour. 

I marveled at the cosmic orchestration that had aligned the timing of Lanny’s call with my contemplation of the newly arrived calendar, and now this sudden propelling of our path into the presence of this benevolent stranger—who literally possessed the key to unlock our dreams.

As we concluded our extraordinary sojourn into his very home, I was reminded that the simplest twists of fate can morph into the most remarkable journeys. 

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