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Serendipity at Lake Tahoe

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

The COVID-19 pandemic had cast an eerie veil over our world—closed pools, bars, and restrooms rendered everything surreal. Nevertheless, we found solace in the midst of uncertainty.

Our cherished beach, Sand Harbor, beckoned us on our first day. As noon approached, we joined a long line of cars awaiting entry. The gatekeeper, tasked with managing the three parking lots—one for RVs, one for cars, and one for kayakers—steadily turned away disappointed visitors, as it turned out all three lots were already at capacity. 

Kayaking at Lake TahoeWhen it was our turn and we finally reached the front of the line, the gatekeeper relayed disheartening news—the kayak parking lot had reached its capacity at 7:30 a.m., and he did not anticipate any openings until at least 5 p.m. 

Grounded in the knowledge that we shape our inner state, Christine and I did not succumb to disappointment. Serenely, we drove past the brimming kayak lot, allowing curiosity to guide us as we wondered what the universe had in store for us that day.

Unexpectedly, a blue Subaru carrying two kayaks on its roof rack engaged its taillights, backing out of its coveted space. Seizing the opportunity, we swiftly circled back to the gatehouse, informing the attendant of the newly vacated spot. “You’re incredibly fortunate,” he exclaimed, granting us entry. 

The ensuing afternoon on the beach and in the water was one of delight, reaffirming our conviction that the universe supported our quest for tranquility.

The following day, we planned to explore a different beach, convinced that Sand Harbor would undoubtedly be overflowing again. Nevertheless, curiosity propelled us to make a quick stop there, only to discover the parking lot was indeed brimming with vehicles. 

Engaging in a brief conversation with the attendant, Christine asked about alternatives. “All the lots along the coast are full too,” he responded, advising us to head back to the California side of Tahoe as we wouldn’t find access on the Nevada side.

As we drove away, our gaze fell upon the kayak lot, and behold, a car was once again emerging unexpectedly. Swiftly retracing our steps, we maneuvered quickly into the newfound spot. Had Christine not engaged in conversation with the attendant, our departure would have transpired too hastily, robbing us of our fortuitous placement. Was it luck once more?

Synchronistic Events of the UniverseHomeward-bound that evening, we made a decision to dine at the town’s premier steak and lobster house. I placed a call beforehand for a reservation, only to be met with disappointment. “Sorry, sir, we are completely full,” the maitre d’hotel relayed. 

“What if we were to arrive immediately?” I asked. 

A glimmer of possibility emerged, “Well, actually, a cancellation has just occurred,” he disclosed. “If you can make it within the next five minutes, I can seat you at their table.” 

Though our journey took approximately 15 minutes, we indulged in sumptuous prime rib. Amidst the global turbulence of those times, we found ourselves immersed in a state of flow.

Each synchronistic event felt like the universe whispering to us: “Have you recognized the depth of love surrounding you yesterday? Have you recognized it once again today?”

Read more of Dawson’s moving stories to reground yourself in looking at your own life differently and in a humble manner. Check out his other blogs HERE!

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