Your consciousness and the perspective you choose to take on reality can have a profound effect on how long you live. Many large scale studies have found a link between optimism and longevity.
When embarking on the path of learning a new skill, initial focus is key. Remember the first time you rode a bicycle? Your intense concentration was centered first on finding balance, igniting the executive regions of your brain’s prefrontal cortex (PFC).
In the mesmerizing realm of neuroscience, an astounding revelation occurred in the 1990s. Awestruck researchers discovered the human brain possesses an astonishing ability to regenerate neural pathways—even among those in their golden years.
With the advent of advanced brain scanning technologies such as EEGs and MRIs, a profound understanding of the inner workings of our brains has emerged. These remarkable tools enable scientists to observe real-time changes in brain function, capturing the intricate fluctuations that accompany shifts in consciousness.
The lethal grip of opioid drugs tightens its hold, claiming more lives each year in the United States than traffic accidents. Shockingly, approximately 100 Americans lose their lives to these drugs every single day. The addictive nature of opioids is relentless, with a staggering 25% of individuals prescribed these medications falling prey to opioids’ addictive properties.
The first woman to earn a doctorate in public health from New York University, Josephine Baker, went on to revolutionize the field through her visionary leadership and groundbreaking reforms. Her unwavering determination and innovative thinking transformed the scope of public health, eliminating infectious diseases, and improving the lives of countless individuals.
Emerging from the New Thought movement of the early 1800s, various church denominations like Religious Science, Unity, and Divine Science were born. The term “New Thought” not only describes a collective of churches that reexamined the meaning of spirituality but also serves as a reminder that to transform our reality, we must begin with a fresh perspective.
Meditation can produce large and rapid drops in anxiety, depression, and other psychological symptoms, according to a new study. It can simultaneously raise levels of happiness and other elevated emotional states.
Journeying back to the year 1984, an era of icy tensions between two superpowers, I found myself traversing the now-vanished Union of Soviet Socialist Republics (USSR) as part of a transformative mission of “citizens diplomacy.”
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