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Josephine Baker: Transforming Public Health and Eradicating Infectious Diseases

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

In 1908, Baker was appointed as the head of New York City’s Bureau of Child Hygiene. Recognizing the challenges faced by working parents, she embarked on a mission to enhance the health and well-being of children through innovative approaches and visionary thinking.

Illuminating the shadows: Revamping newborn care to combat Syphilis

During a time when syphilis was rampant, Baker introduced a revolutionary approach. By standardizing the dose of silver nitrate administered to newborns’ eyes, she significantly reduced the risk of infection. This simple yet groundbreaking innovation safeguarded countless infants from blindness which had become a widespread threat.

The milk revolution: Ensuring nutritional integrity for children

Nineteenth century cartoon illustrating the health hazards of impure milkBaker’s insights extended to the quality of milk consumed by children. Recognizing widespread adulteration and dilution practices, she enforced stringent standards to ensure that children received safe and nutritious milk. Her unwavering commitment to improving nutritional standards played a vital role in safeguarding youngsters, and giving them a healthy start in life.

Exposing the alarming state of child mortality

Amidst the turmoil of World War I, Baker’s editorial in the New York Times shocked the nation. Her calculations revealed that child mortality rates in New York City surpassed those of American servicemen on the Western Front. This revelation ignited a sense of urgency, prompting widespread public wellness reforms to protect the lives and well-being of children.

Typhoid Mary

Baker’s determination to prevent the spread of typhoid fever led her to a collaboration with George Soper. Together, they traced outbreaks to “Typhoid Mary,” an asymptomatic carrier of the disease. Despite Mary’s denial, Baker’s relentless pursuit of the truth led to her containment, preventing further transmission which saved lives and set a precedent for enacting disease control measures.

Typhoid Bacillus/Typhoid MaryBaker understood that sustainable change begins at the grassroots level. She empowered mothers with knowledge and training, emphasizing the importance of handwashing and hygiene practices. By instilling these practices, she created healthier environments within households and communities, reducing the spread of infectious diseases and improving overall well-being.

Dr. Baker faced opposition from traditionalists and vested interests who resisted her transformative reforms. Despite challenges, she remained steadfast in her mission, persevering against criticism and even congressional hearings. Her unwavering commitment and resilience propelled her reforms forward, securing a brighter future for public health and challenging the status quo.

A legacy of progress: Spreading reforms across the nation

Josephine Baker’s pioneering spirit and visionary reforms extended far beyond New York City. She ultimately inspired change across the nation, with 35 states enacting similar measures. In 1912, her initiatives formed the foundation for the US Children’s Bureau. Within a few years, diseases that had plagued humanity for millennia, including cholera, smallpox, and typhoid, were virtually eradicated, leaving behind a noteworthy legacy of progress and improved public health. 


References

Baker, S. J. (1925). Child hygiene. Harper.

King, C. R. (1993). Children’s health in America: A history. Bantam.

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