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Some Anger Is Righteous

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

Many years have since passed, yet its lessons remain etched internally, a guiding light helping me navigate life’s labyrinth.

During my college years, I found myself drawn to the dramatic arts as part of the self-discovery process of higher education. Enrolling in a semester of drama, I stepped into a realm where creativity intertwined with vulnerability and close camaraderie often bloomed among my fellow thespians. 

Righteous AngerThere was one, however, whose sharp edge of sarcasm seemed to indicate he harbored some sort of aversion toward me, inexplicably. While his playful jests were juxtaposed with moments of fleeting friendship, Dan possessed a mastery of cutting unkindness, often targeting others with a cruel mocking that seemed to be further amplified in my presence, much to my bewilderment.

One day, our troupe set out on a journey away from our classroom. Within the confined space of an elevator, I encountered Dan, suddenly caught in this circumstance of proximity. He immediately started in, endeavoring to provoke a reaction from me in order to satiate his apparent appetite to wound. 

I pressed the button for the next floor and made a dash to escape when the doors opened. Scurrying down the final flights of stairs, I thought distance would deliver refuge. As fate would have it, however, the elevator doors slid open, revealing Dan in the company of a fellow student. His verbal attacks resumed anew, as if my brief absence had been but an intermission in this theater of his perverseness.

In that defining moment, weary from his weeks of relentless onslaught, my spirit broke through its restraining chains. Unleashing my tirade of righteous anger, I suddenly shoved Dan away with a force that sent him hurtling through the air—his body slamming against the concrete floor. But the fury that had erupted within me was not yet quenched. 

After being knocked backward myself by the intensity of my assault upon him, I swiftly regained my footing. Approaching Dan, I was consumed by a tidal wave of emotions bordering on violence. 

Then, in the midst of my rage, a benevolent hand intervened. The other student, a witness to this now-physical encounter, held me back, serving as a guiding force that mercifully jolted me awake, releasing me from the throes of blind fury. In that moment, as the dark haze lifted, I glimpsed the repercussions of my actions and clarity arrived.

Anger ManagementRighteous anger, a flame that burns within, possesses the potential for both destruction and transformation. It is a potent weapon, one that should be wielded with the utmost care and discernment. Boundaries must be established, a fortress erected to safeguard one’s spirit from assaults of negativity.

In that fateful confrontation, I had drawn a line in the sand—a resolute declaration that I would not be a canvas for Dan’s cruelty any longer. From that day forward, his  torment ceased, humbled (apparently) in the aftermath of confronting my righteous anger.

Yet, upon reflection, I recognize the fragility that lies beneath the facade of anger. Often, our outbursts stem from wounds of old, triggered by past scars. It is during those moments that we must take a step back, inhale the calming breath of introspection and peer beyond the veil of anger in order to heal the underlying wounds driving our fury. 

In rare instances, however, when faced with genuine threats and imminent danger, righteous anger becomes an instrument of proactive protection, empowering us to stand firm in defense of our own wellbeing.   

To learn more about anger management, self-confidence, manifestation, meditation, and everything in between, be sure to check out Dawson’s blog archive or podcast today! He’s here to always enlighten your minds and motivate your souls to strive to be the best person you can be. 

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