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Adeline’s Self-Guided Journey of Healing

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

When Adeline received the devastating diagnosis of uterine cancer in her early thirties, the disease had already spread throughout her body. Her doctors recommended an aggressive treatment plan encompassing surgery, chemotherapy, and radiation. Even so, the odds of her survival appeared dishearteningly slim.

Adeline made a courageous decision—one that defied the conventional path of surrendering her body to the ravages of medical interventions. Instead, she resolved to embrace her final months of life with a serene spirit.

Immersing herself in the redwoods of Northern California, she embarked on strolls under their majestic canopy, allowing the tranquility of nature to envelop her. Additionally, Adeline cultivated a daily ritual of long, rejuvenating baths, slowly replacing the cooling water with a warm, comforting flow.

Explorations in the forest

During her moments of repose in the tub and during her explorations of the forest, Adeline unleashed the power of her imagination. She envisioned a cascade of miniature, iridescent stars descending from the heavens, their radiance permeating her being. As these ethereal glimmers traversed through her body, she imagined their gentle touch transforming cancer cells into ephemeral bursts, dissipating like punctured balloons.

Concurrently, Adeline adopted the healthiest possible diet. She also dedicated time each day to meditation, nurturing her soul’s sanctuary. Inspirational books served as her guideposts, imbuing her mind with positive and specific images, reinforcing the healing energy she was actively summoning.

Further, she disengaged from relationships that brought unrest and turmoil, preferring the soothing embrace of solitude, save for the few cherished loved ones who provided her with unwavering support.

An astonishing metamorphosis unfolded. Against all odds, her physical well-being surpassed any previous state of vitality she had experienced in her entire life.

When the time came for her check-up at the hospital, nine months after her initial diagnosis, Adeline’s doctors were astounded—no trace of cancer lingered in her body. Her miraculous self-treatment had defied medical expectations.

Ancient Redwoods

Adeline’s transformation was profound. In every possible way, she altered the energetic landscape surrounding her. By immersing herself in the healing embrace of nature, she harmonized with the vibrant currents that flowed through the ancient redwoods.

Her mind became a reservoir of positive imagery, her consciousness directing the healing energy of what she had envisioned as the stars within. She fed her body with food that provided optimum nourishment and high-quality fuel.

She consciously distanced herself from negative influences, purging her environment of detrimental influences. The act of bathing became a ritual that flooded her body with electrons, countering the impact of free radicals and the oxidative stress that undermines cellular well-being.

The nurturing path Adeline embraced thereafter became her new normal, infusing her life with a consistent sense of well-being.

Seven years later, during a subsequent interview, she remained steadfast in her commitment to meditation, clean eating, and a lifestyle characterized by minimal stress. Adeline’s radiant spirit, bolstered by the power of energy healing, offers a beacon of hope to all who are faced with a life-threatening disease.

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