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The Unseen Guardian

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

On a misty Wednesday evening in Boston, en route to a prayer meeting, I embarked on foot, opting for the one-mile stroll rather than the convenience of driving. The bustling city streets were teeming with traffic, necessitating cautious glances in all directions before venturing across the road. 

As I reached Hooks Street, a one-way thoroughfare, my gaze instinctively turned right, the sole direction from which a car could approach. Assured of a clear path, I confidently stepped off the curb and onto the street.

Profound Moments in LifeIn an instant, an unseen force seized my shoulders with a vice-like grip. Fingers pressed into my flesh with ironclad insistency. With an abrupt yank, I was forcefully propelled back onto the safety of the curb.

Simultaneously, a car careened past me from the left, brazenly disregarding the one-way traffic signs. It raced past the exact spot I had occupied mere moments before. Had it not been for those unyielding hands, resolute in their intervention, I would surely have been struck at full force by the oncoming vehicle, especially given the fact it was also speeding.

Still trembling, I turned to express my gratitude to my unknown savior. To my bewilderment, only a vacant sidewalk greeted my search. Not a soul in sight. I scanned my surroundings in disbelief, grappling to comprehend the inexplicable events that had just occurred. It took several minutes to regain my composure and shake off the resulting disorientation, after which I continued my journey to the church.

In that profound moment, my faith found unshakable footing. The scriptures declare that God watches over us, with Matthew 10:29 revealing that even a sparrow’s fall does not escape God’s attention. This startling encounter, etched in my memory, has since cemented my belief in a benevolent and vigilant God—tirelessly working to protect us in every circumstance. Our ever-watchful and loving Creator.  

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