Top Career in Energy Healing!

Ultimate EFT Certification Open for Enrollment Until Novemberr 1st

Unlocking the Door to Fearlessness

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

By Jeff Cox, for the Paul Brunton Philosophic Foundation

 

Growing up is to a large extent a process of discovering who we are—and initially this means who we are as an egoic person separate from others, a person who has specific interests, needs, views, and talents that, when developed, will contribute to a successful life. One might say it is a justifiable narcissistic infatuation since we are a work in progress and need to devote a lot of time and attention to get our act together—basically it is a matter of survival with all its attendant variety of challenges and fears that plague each of us.

Having achieved this stage, we might ask ourselves: “Is this all that there is to life?” –for life continues to call us to a greatness beyond where we are at any given point in time. We might frame this call in terms of feeling a need to serve ideals and causes that take us beyond purely self-interest. Or, we might begin to recognize another and deeper pull beyond ourselves—the spiritual call to personal transcendence that is sourced from what Paul Brunton calls the Overself.

           The Spiritual Call to Personal Transcendence The spiritual call will elicit a response as varied as are the individuals responding to it. But in every case, it will be a call to re-examine our views, values, and purpose in order to better align ourselves with this new creative impulse and perspective that, though it was always present in the background during our long evolution, is now making itself actively evident. We are being asked to shift our gravitational center of self-identity from the: “I am only the body-centered person” to: “I am the witness consciousness of that which I formerly thought to be all that I am.” This call is a form of grace, and grace is often first felt as an intrusion of the Overself’s wider consciousness into the underself’s zone of awareness. It is a glimpse of a way of deep-centered creative living and an encouragement to make this transformation the new norm. All our fears grow from the orientation that we are less than we really are—i.e., the body-centered personality with all its variety of vulnerabilities. Discovering ourselves to be the witnessing consciousness is attended by a wonderful sense of freedom and invulnerability.

            Paul Brunton offers numerous practices for this shift from ego-centered to Overself-centered living. Here is one that I find helpful: “Your role is to play witness of what you are, how you behave, the thoughts you admit, just as if you were witnessing someone else. This move-over from the actively-engaged person to the watcher who is impersonal and disengaged even in the midst of action, is one from drift to control. You must begin by putting the ego, your own ego, forward as an object of observation. You will not succeed fully in doing so, because you are involved on both sides–as subject and object–but the direction can be fixed and the work can be started. With time and practice, study and reflection, help and sincerity, some sort of impersonality and neutrality can be established. When inner stillness is fully reached, the work becomes much easier until it is completed by the grace of the higher Self, the Overself.” **

*The Wisdom of the Overself, Paul Brunton, page 162, North Atlantic Books 2015 edition.

** The Short Path to Enlightenment, Paul Brunton, page 87, Larson Publications, 2014 edition.

The Paul Brunton Philosophic Foundation (www.PaulBrunton.org)

Youtube channel:  https://youtube.com/@paulbruntonphilosophicfoun3467

Scroll to Top