Lots of new year’s resolutions fizzle out within a couple of weeks or months as people lose enthusiasm, their willpower falters, and they fall back into their old habits. Making a new year’s resolution with EFT tapping can help you create a more meaningful and lasting change. Here, we’ll look at how tapping can help you keep your new year’s promises. First, let’s consider briefly what EFT is and how it works.
What is EFT?
Emotional Freedom Techniques (EFT) is a self-help tool that involves gently tapping with your fingertips on specific acupressure points on your body. For this reason, EFT is commonly referred to as “tapping.” While tapping, you think about a troubling experience and the negative feelings associated with it. EFT is easy to learn and works quickly to clear the stress response that occurs when you are upset by painful emotions.
What does EFT tapping do?
EFT has proven effective in improving both mental and physical health and can be applied to a range of conditions and circumstances. It can help you uncover and remove the hidden limiting beliefs and self-sabotage that prevent you from honoring your new year’s resolutions. Tapping therapy for the new you can relieve food cravings to help you lose weight, motivate you to exercise, remove feelings of guilt or shame when you do something for yourself, and reduce any fear and anxiety that may have stopped you from taking action in the past. Additionally, when you tap in a new year’s resolution regarding your work, it can help you feel more valued and worthy of making more money at your job.
Why does EFT tapping work?
A new year’s resolution with EFT works because, during tapping, long-stored emotions and limiting beliefs emerge, revealing the underlying root causes that sabotage even your most determined efforts to be a new you. These old emotions and beliefs subconsciously affect every decision you make in life. After releasing them through tapping, you are no longer “triggered” when you encounter similar situations. You are free to make life decisions without the subconscious influence that has kept you from living your greatest potential.
Try tapping therapy for the new you today and see the difference it can make!