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Long Path, Short Path, Wrong Path

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

How is this so?

In the Long Path we work with the ego on the ego and in many ways for the ego. It’s different than ordinary life, in that we know we have a soul, and we work consciously and diligently to align ourselves with it. So it is a Path: it leads somewhere, away from being fully at the mercy of our selfish, self-centered, narrow-perspectived impulses (which actually have no mercy). We do make progress in various forms of self-mastery.

Ego vs Ourselves

On the Short Path we still work (if it can truly be said to be “we” who are working) with the ego. But we no longer work for the ego. At our best moments we no longer even work as the ego but as and for the Overself. We now know that we are a Soul, and we try to be it in all situations, whether alone or with others. We learn to live and respond as Soul rather than assert and react as ego. Our progress if there can be said to be such is a continually deepening expansion into Self-mystery.

The Short Path is in fact less a path than a posture. We’re not going anywhere because everywhere is Overself and there is no distance between how we stand and who we truly are. We don’t slouch, we don’t cringe or flinch. We don’t seek or falsely claim credit for what gives and is given freely.

There are exercises and practices on the Short Path. It’s rare for the full transformation to happen without them. Affirmations, for example. We may affirm many great truths, appropriate to situations and challenges (yes there are still challenges) that arise. But we must not affirm them of the ego—that would be the Wrong Path. We must affirm them only of the Overself.

“I am infinite Peace,” for example, is a lie when the I meant (identified with as speaker) is ego. It is a truth only when the I meant and identified with is Overself. The first will only deepen our plight. It is a wrong path.

Long Path work helps us see the difference between ego and Overself. It helps us develop an awareness of how the ego keeps us in its power and misdirects our best intentions so that what we worship is never really Overself but always ego, our own ego. It helps us get to a point that we see that we cannot escape ego with or as ego. And then we may be ready to open to the radically different posture of the Short Path.

Self-Affirmations and Self-ReflectionsBut to start to make the change in what we identify with (I am a Soul versus I have a soul), the transformation from identifying with ego to identifying with Overself, a certain grace must come into play. We must be ready to open to it and not let the swarm of habits that has kept us away from it drag us back to ego. To do so, we must be able to clearly distinguish Overself and ego.

Paul Brunton once contrasted the Long and Short Paths to me with a metaphor of rubbing two sticks together. He said that the Long Path is like rubbing them together until they get hot enough to start a fire. The Short Path then requires us to stop rubbing and let the Fire do its work.

Paul Cash is co-editor of The Notebooks of Paul Brunton and co-owner/publisher of Larson Publications.

 

 

Additional resources:

www.paulbrunton.org/

www.LarsonPublications.com

YouTube video series

 

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