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Does the Spiritual Journey Require Giving Up My Desires?

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

The sages speak of releasing desire or having no desire. This state is reached at a certain point in the spiritual journey, but it has been turned into a practice that aspirants earnestly attend to, giving up their desires. In extreme forms, these practices might take the shape of vows, such as poverty, chastity, and obedience, which were prevalent in the Roman Catholic religious period, or the bodhisattva vow of the Buddhists, wherein one commits to staying on the wheel of suffering and incarnation until the very last soul is liberated.

Your Spiritual Journey and Your Desires

Seekers attempt to give up their desires, renouncing things like smoking, sex, or alcohol. These practices can be useful in helping us identify and release habits that hinder our happiness. However, desirelessness is not a habit, but rather a consequence—an effortless consequence—of spiritual practice. It is not something one needs to achieve or practice; it naturally occurs at a certain stage of the journey. Desirelessness is not a desirable goal; it is simply a byproduct of progress along the path. When you desire nothing other than oneness with the infinite, all other desires vanish. Having all desires vanish is a sequel to the insatiable desire of the mind, body, and heart for oneness with the infinite. Therefore, the release of desire is a natural and automatic result of single-minded focus on the infinite.

When you love the divine beloved with all your being, love for all other objects is consumed in that infinite love. There is no need to strive to be desireless or give up any of your desires, whether they are for food, alcohol, sex, fame, money, status, position, intimacy, family, community, strength, beauty, wisdom, possessions, or anything else. When your attention is consumed by the focus on the infinite, there is no room for any other desire. Desires for worldly things automatically vanish when all capacity for desire is consumed by the obsession with oneness with the infinite. When you are one with the infinite, you have everything. You don’t need anything else. There is nothing else to want or seek. You have everything you need, and there is no concept of needing or wanting anything else. Nothing else could conceivably satisfy. The bottom line is that you don’t need to give up any of your desires; you simply need to single-mindedly pursue union with the infinite. Desirelessness is a natural and inevitable consequence of focusing on what is real, endearing, and eternal.

If you enjoyed this blog, don’t worry, there’s more where this one came from! Check out our other blog posts HERE or contact UpLife today to receive more guidance from Dawson Church himself.

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