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Communing with Dolphins

Clinical EFT Therapy Validated as Evidence-Based Practice for Psychological and Physiological Conditions2

A comprehensive scientific review of a therapy called Clinical EFT (Emotional Freedom Techniques) has been published in a top peer-reviewed journal, Frontiers in Psychology.

It compared the evidence for EFT against criteria published by the American Psychological Association (APA) Division 12 Task Force on Empirically Validated Therapies. Summarizing the results of 56 randomized controlled trials, it found that EFT is highly effective for anxiety, depression, phobias, PTSD, and stress symptoms.

EFT, also known as acupoint tapping or simply “tapping,” is a practice that combines acupressure (tapping on acupuncture points) with elements of conventional psychological methods like cognitive processing and exposure therapy (focusing on distressing memories). Studies show that the addition of acupressure rapidly reduces the emotional triggering that results from disturbing events.

In the past decade, research in EFT has increasingly focused on objective biological markers such as cortisol levels, immune function, brain activity, and gene expression. It has also been used to successfully treat physical conditions including pain, insomnia, and autoimmune diseases.

The results of randomized controlled trials, the gold standard of research, showed EFTs effects to extend beyond the subjective perceptions of stress measured in psychology. The paper’s coauthor and EFT pioneer Dr. Dawson Church observed that, “Self-reporting and subjective change is one thing, but objective change means that independent of what you think or report, there are external positive changes that are measurable.”

The review concludes that Clinical EFT is “efficacious for a range of psychological and physiological conditions. Treatment is associated with measurable biological effects in the dimensions of gene expression, brain synchrony, hormonal synthesis, and a wide range of biomarkers.”

The paper noted several other characteristics of the treatment method. Comparatively few treatment sessions are required, treatment is effective whether delivered in person or virtually, and symptom improvements persist over time. Also, EFT works well as group therapy, which makes it cost effective to administer.

EFT is also unusually safe, with no reports of adverse events in the more than 2,000 study participants. This has led to it being characterized by the US Veterans Administration as a “generally safe therapy.” The paper notes the prevalence of “simultaneous symptom reduction,” where multiple psychological conditions (such as depression and anxiety) and physiological diagnoses (such as pain and insomnia) decline at the same time.

With over 125 studies now published in peer-reviewed journals, Clinical EFT is one of the most-researched treatment methods in the field of psychology. The review paper found it to be a stable and mature method with an extensive evidence base, capable of being used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses.

During a recent trip, I found myself at Dolphin Discovery, a renowned dolphin facility near Cancun, Mexico. Adorned with a bold sign proclaiming it as the “Home of the World’s Most Loved Dolphins,” this place radiated a genuine affection and devotion to the care of these remarkable creatures. Their dedicated veterinarians ensured the daily health checkups of each dolphin, while the staff diligently trained humans on respectful and safe interactions.

Swimming with DolphinsGuided by the knowledgeable Helen, my week at the facility proved transformative. Her expertise in approaching and interacting with dolphins was astounding. Under her tutelage, I formed profound bonds with these magnificent creatures at an accelerated pace.

Among the 33 dolphins at the facility were three lively males, affectionately nicknamed Edison, Gandalf, and Hermes. Born and raised in captivity, they exuded curiosity and enthusiasm. I found myself on a journey of discovery with them, starting with simple introductions on the platform. 

Through heart coherence and energy healing, I established a connection with Edison, who gently placed his chin in my hand. Soon after, Hermes followed suit. Day by day, our relationship deepened, and they allowed me to stroke their backs and bellies as they gracefully glided by.

Venturing into the lagoon, I donned my goggles and submerged myself in the dolphins’ watery world. Swimming around me, their attentive eyes seemed to observe my every move. There was a profound sense of connection and understanding as we exchanged glances beneath the surface.

As our bond strengthened, Gandalf joined in, trusting me enough so that he too rested his chin in my hand. Edison, on the other hand, became an enthusiast of touch, relishing back rubs and even exposing his belly for affectionate pets. We created impromptu games in the lagoon, engaging in playful races and endearing exchanges, bridging the divide between our species.

By the end of my third day, an undeniable attachment had formed. The dolphins could recognize me among the crowd from a considerable distance, eagerly leaping out of the water in anticipation. Playfully, they would click and chirp in their own language as I knelt down to connect with them.

Leaving the dolphins behind was a bittersweet moment. Helen and I bid each other farewell with a tinge of sadness, our bond strengthened by our shared experiences with these extraordinary beings. Their presence had not only impacted our connection with them but had also enriched our humanity.

Playing with Dolphins in CancunReturning home, I found myself yearning for the dolphins’ company. Their energetic call reached me, even across the vast distance now separating us. While the debate surrounding dolphin captivity continues, Dolphin Discovery stands as an exceptional example of a well-run facility, prioritizing the health and well-being of their beloved charges. In contrast to their wild counterparts, captive dolphins experience lower stress levels, improved immune function, and enhanced longevity.

Nevertheless, the ethical implications of confining intelligent species remains complex. It is a reminder that we must carefully consider the impact of our actions on the remarkable creatures with whom we share our planet. Yet the bonds formed between humans and dolphins are undeniable. They remind us of the interconnectedness of all species and offer a glimpse into the profound intelligence that exists beyond our own.

The gaze of another sentient being, whether it be a dog, cat, whale, or dolphin, holds the power to transform, igniting a sense of kinship in recognition of our shared existence. Scientific studies have shown that pets contribute to human health and longevity, but connecting with aquatic species like dolphins can further expand our understanding due to the vastness that separates our worlds.

In the end, swimming with dolphins not only offers moments of joy and wonder but also prompts us to reflect on our profound responsibility to protect and cherish all living beings, fostering a future of coexistence and harmony.

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