EFT Tapping
Effective Mindfulness Techniques that Allow You to Connect to Your Emotions & Brainwaves
EFT Tapping
Effective Mindfulness Techniques that Allow You to Connect to Your Emotions & Brainwaves
Are there pieces of your life you struggle with, despite your endless effort?
Tapping is one of the most effect mindful techniques that allows you to connect to your emotions and brainwaves to bring yourself into a more elevated mindset to help heal issues like ailments, trauma, stress, and so much more. It is such a powerful psychological tool that once learned, can change anyone’s life. EFT has the potential to do just that: change the entire trajectory of human experience.
While that’s a very bold claim, there’s plenty of scientific evidence on our site to back it up. For as long as human beings have existed on this planet, people have suffered from countless nuances. It’s time to take control of those unfortunate events and turn your entire outlook on life onto a new trajectory.
If you’ve suffered from physical problems like pain or disease, or from psychological problems like anxiety and depression, social discord, or dysfunctional belief systems, EFT can help. Suffering is not inevitable. It can be lessened, and it can be reduced. Even a 1% reduction in human pain can make a difference, regardless of the ailment.
EFT research shows that, in just a few short hours, much greater reductions are possible with the practice of this revolutionary technique.
How To Do EFT Tapping
If you’re new to tapping, follow this step-by-step guide on how to perform EFT tapping.The EFT Tapping Sequence
- Where in your body do you feel the emotional issue most strongly?
- Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
- The Setup: Repeat this statement three times, while continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram below. “Even though I have _____________ (name the problem), I deeply and completely accept myself.”
- The Tapping Sequence: Tap about 7 times on each of the energy points in these two diagrams, while repeating a brief phrase that reminds you of the problem.
- Determine your distress level again on a scale of 0 to 10. If it’s still high, say: “Even though I have some remaining __________ (problem), I deeply and completely accept myself.”
- Repeat from Step 1 until your distress level is as close to 0 as possible.
If you’re interested in mastering the mindful technique of EFT Tapping, sign up for Dawson’s EFT Tapping course HERE. He also has a helpful Podcast that you’re welcome to listen to as well to learn even more about this meditation routine, along with other concepts, to begin your journey inward.
Begin Your Journey Inward
Get Your Free Copy of The EFT Mini Manual
Over a million people have used The EFT Mini-Manual by Dawson Church, PhD, to unlock the power of EFT tapping! Get yours free copy here today ($19 value). You’ll also get a bonus EcoMeditation called Boost Your Immune System Naturally.
Your immune system is vital to your body’s ability to fight off pathogens like viruses and bacteria. This audio track uses the evidence-based methods of EFT tapping together with EcoMeditation to reduce stress and boosting the immune system naturally.
Meditation guide Dawson Church has published several studies in peer-reviewed journals showing these methods increase your body’s production of immunoglobulins (virus-neutralizing antibodies) while decreasing the stress hormone cortisol. This audio track guides you in affirming your resilience and the strength of your immune system (43 minutes, $49 value). Don’t forget to listen in on Dawson’s FREE Podcast today too!
- Enter your name and email address to receive this complimentary PDF download and audio track.
