Suzanne Alfandari
Motivational Interviewing (MI)
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The Dos and Don’ts of MI
MI as a gentle yet directive technique
How to use MI with Energy Psychology
Matt Boyd and Greg Warburton
Finding Your Point of Power
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statements that resonate with you
Visualizing the tiniest details of a
performance in advance
Finding your unique tapping point for relaxation
Printing out images to create a vision board of desired outcomes
Putting your team in a situation where they will win
Bill Bradley
Testing Your Limits
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life crash
Our brains evolved to notice danger not pleasure
Escalating the challenges you take on
You can accomplish a lot more than you might believe
Per Bristow
Least Effort
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How any thought, even a positive one, takes you out of the present
Changing our relationship to “mistakes”
We remember our failures and forget our successes
Failures are a pre-requisite to learning
When you give yourself permission to fail, you give yourself permission to succeed
How awareness differs from self-consciousness
How blaming external circumstances keeps you stuck
The road to success is littered with challenges
Jack Canfield
Turning Your Inner Critic Into an Inner Coach
When your inner objections to success have more power than your affirmations
Creating a thought that you plan to think in
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order to replace negative thoughts
How do you know when it’s time to make a career change?
How to distinguish between passion and obsessiveness
Contraction vs expansion in your body
When there’s ONE thing you don’t want to do in a project that’s otherwise 100% in alignment
Writing up your anti-depression list in advance
Shifting from making money to managing money
The 4 things you can do to keep team members engaged
Working with a sense of service
Joe Dispenza, DC
Thoughts To Things: The Neurobiology of Conscious Creation
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Seek elevated emotions that can take us beyond space and time
Tap into the quantum field of all possibilities
It’s only available in the present moment
It contains all potential
Go beyond space and time, everything that keeps you trapped in 3 dimensions
The evidence may not appear right away
Let go of using your senses to define your reality
Creating a vibrational match between your energy and the energy of what you desire
Learn to linger in a field where there’s nothing material
How would you live your life if all your prayers were already answered?
When you demonstrate with small events, you scale up to bigger ones
Joe Dispenza, DC
Living From The Highest Possible Version of You
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The causes of spontaneous healing of terminal conditions
Common people can do uncommon things
Science as a contemporary model of mysticism
Placebo effect has worked even with some genetic disorders
Case history of bone decay reversing, including fracture scars
Energy as an epiphenomenon of matter
Your nervous system is a superconductor for the universal field
Your biggest challenge is to think greater than you feel
Pruning unwanted neural connections
Doing what’s unnatural makes us supernatural
What is the greatest ideal I can present to the world today?
What thoughts do I want to wire and fire today?
Karen Donaldson
Naturally Thin You
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Stress > cortisol > liver / glucose > fat
Coaches often have the same problems their clients do
How most weight loss programs set you up for failure
Chaos brain – then you calm yourself with food
Using tapping to calm yourself
You medicate yourself by eating carbs because they raise serotonin
Sugar activates the reward centers of the brain
Knowing what do doesn’t mean we can actually do it.
When forgiveness is impossible
Donna Eden and David Feinstein
Relationship as a Spiritual Journey
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are complementary
How to de-escalate an argument before you reach the point of no return
Boundaries: the difference between your feelings and your partner’s feelings
Sometimes tapping makes the problem worse, then you need different tools
Couples make a Pact
The Pact is a surrogate couples coach who’s always there for you
Once the coach says stop, you shift channels
Provides instructions on what to do now
The four perceptual styles
Inherited versus learned behavior
You’re wired to want to win
Relationship is a spiritual journey
Gratitude keeps the relationship fresh
Eric Edmeades
Two Fires: The Evolutionary Roots of Male-Female Miscommunication
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Our innate need for story
Running shoes and the Bushmen of the desert
Why women don’t like men’s silence
The 3 word prefix women can use to transform their communication with men
Why emotional connection is more important than logic
The key to your health, happiness and success for the next 20 years
The difference in calories per acre of the desert and cities
The neural pathway of a $10,000 risk
The importance of rites of passage at key points in our lives
Arielle Ford
The Soulmate Secret
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You are already connected with your soul mate. Fill your consciousness with that.
When you try to apply the skills from your professional career to marriage, it won’t work
I became my mother. He became his father. We were channeling our parents.
Soul mates also fight, have breakdowns, and sometimes get divorced
The importance of tapping every day
By taking good care of yourself, you take care of the relationship
Regular math: 1 + 1 = 2. Soul mate math: 1 + 1 = 11 Manifesting greater
Myths that stop women finding men
Have you created time for a mate? Space?
Love may not happen on your time table
Sandy Forster
Wildly Wealthy Women
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Obstacles to implementing LOA
Women face added barriers to success
Wealth gives you choice
Don’t wait till you’re perfect, start now
Habits that sabotage success
1 practice to jump-start your path to prosperity
You don’t need money or connections to be successful
Catherine Garceau
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family can overwhelm your positive intentions
How do you know the voice is your intuition and not the committee of critics in your head?
What I did when trapped on a rock ledge high above a cliff for 24 hours
How I revisioned myself living a life of service
Malcolm Gladwell
Desirable Difficulties
What are “desirable difficulties” and how can we identify them?
What key action is undertaken by those underdogs who prevail in conflicts?
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How do you know you’re on the tail of a hot new idea?
Why is challenging your own worldview essential to peak performance?
Which activities can you deliberately initiate in order to spark your maximum level of creativity?
Time for reflection is the scarcest commodity in the world. How do you guarantee you get it?
What counterintuitive about the balance of power in conflicts?
What are “remote misses” and how do they make us more confident?
Why is more not always better, and when does more stop being better?
John Gray
Hacking Your Hormones for Peak Relationships
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reduces stress in women
Testosterone spikes men’s motivation, energy, and problem-solving capabilities
Healthy relationships stimulate neurotransmitters like dopamine in response to novelty
In new relationships, what we’re seeing is the potential in the other
Produces testosterone spike in men, oxytocin in women
Initial chemistry lasts 18 to 36 months but then fades
When a woman admires a man’s success, it raises his testosterone
* Magic words a woman can say to uplift a man
* Magic actions a man can take that lower a woman’s stress
Later, safety and security produce serotonin spike. That lowers dopamine
Interview Themes
John Gray
Tuning Consciousness to the Universe
- How one thought, out of nowhere, changed my whole life.
- Often important intentions arise from a moment of intense suffering.
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- Offering our prayers to the universe.
- Physical signals of being in tune with our inspiration.
- How to access expanded consciousness.
- The role of service and meditation.
- How meditation raises motivational neurotransmitters like dopamine.
- Paradox of the sick guru.
- You also need proper nutritional support.
Interview Themes
Pam Grout
Manifesting Miracles
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We say we want something, but then competing thoughts sabotage our goals
We’re constantly receiving divine guidance, but we blank it out, like a dream we forget
Why guidance doesn’t give us messages in neon lights
The more you trust your guidance the stronger it gets
Why “What’s wrong?” is the wrong question to ask
Holding intentions in a group makes them more powerful
You consist of vibrating waves of energy
Don’t tie the universe down by getting too specific
Blessings and miracles often come in forms we don’t expect
Getting messages from nature
On how large a scale can we manifest?
Challenge your strongest limiting beliefs
Interview Themes
Rick Hanson
Hardwiring Happiness
Our brains are like velcro for negative experiences and teflon for positive ones
Thinking about fluffy white clouds for 10 mins can change 100 billion neurons
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Successful couples need a 5 to 1 ratio of positive interactions to negative ones
Good experiences are the best way to build resilience, positive mood & love
The 5 mechanical practices that train your brain to absorb positive experiences
Why coaching, meditation, spiritual teachers etc. only induce positive states short-term
Turn up the volume of the kinder voices inside of you
Interview Themes
Bill Harris
Secret of the World's Happiest Man
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Studies of how you can induce alpha brain wave states
Stress and creativity – how the brain processes both
How to induce super learning, focus, concentration, and memory
Thomas Edison: Unlocking solutions from the theta brain frequencies of your unconscious mind
How we make meaning from our sensory experience
How avoiding danger attracts it instead
Secret of the world’s happiest man
Brain waves that characterize the high-creativity “flow” state of enhanced awareness
How awareness widens the number of options available to solve any problem
Stepping out of your limited worldview
Inducing a “witness consciousness”
Interview Themes
Jessica Howard
Shining Outside, Collapsing Inside
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How do you know when you’ve found the right coach?
High achievers magnify their imperfections in order to correct them
How do you identify a flaw without going negative?
When pressure makes you work harder, and when it makes you crack
Developing consistency as a peak performer
Always looking ahead to the next competition rather than celebrating your success
The point at which no amount of mental work can overcome your physical injuries
Knowing when you’re finished with a stage of your life
Self-care and healthy self-awareness
Perfectionism and hating aspects of yourself
Enjoying small scale pleasures
Interview Themes
Tellman Knudsen
The Outrageously Successful Business
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Moving from traditional to online marketing
Bootstrapping: Becoming successful when you have no money to start with
The most powerful e-list building strategies
How to build a great team even when you’re broke
How I increased my income 10x overnight
Abandon being realistic: Get excited about unreasonable goals
Do what engages you and abandon what doesn’t
Visualizing and writing for your ideal customer
Mental stories that lead to self-sabotage
The 4 gas tanks from which you draw the fuel of inspiration
Interview Themes
Brian Kurtz
How Insomnia Led to a $300 Million Business
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Five Minutes of Gratitude
Navigating Change During the Great Recession
Building Relationship Capital; Generosity Pays
Don’t Invent a New Model, Instead, Inventory Your Assets
How Insomnia Led to a $300 Million Business
The Power of the Accountable Master Mind
Stealing Smarts
Passion-Based Marketing
When To Listen, and When To Take Risks
Interview Themes
Bruce Lipton, PhD
The Honeymoon Effect
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And 95% acting from our subconscious programming
Our unconscious is full of disempowering and self-sabotaging beliefs
Sabotages our conscious goals
In the brain’s “default mode” we operate with unconscious beliefs about others and self
Three states that characterize the “head over heels in love” experience: the Honeymoon Effect
Science of how you created the Honeymoon Effect, and why it disappears
If you created the Honeymoon Effect before, you can do it again
Energy changes matter. Consciously evoke good energy
The function of your mind is to create coherence between your beliefs and your life experiences
How do you bring your subconscious mind into coherence with your goals, to boost your performance, rather than blocking it
Neuropeptides: serotonin. Same brain chemistry as addiction. When relationship ends, withdrawal
Pointing out errors rarely motivates you to do better
Well-meaning people have a cumulative negative effect on a child’s formative consciousness
The 3 ways the subconscious mind learns
Interview Themes
Margaret Lynch
Your Highest Money Goal Wants You
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Once you set your intentions, reinforcement and resistance both show up
Imagine if your goal wants you as urgently as you want it?
Rage and disillusionment: Why being positive doesn’t move energy
We’re all smart, but do we carry an energetic charge?
Did you take a vow to stay limited?
Passion doesn’t come from the mind
The two things subconscious ways you’re blocking money
Making 2 – 3x the money takes 2 – 3x the energetic charge
We have a lot more charisma available than we express
How you jumping to your next level will create the miracle that changes people’s lives
Interview Themes
Howard Martin
Your Highest Money Goal Wants You
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Co-opetition, the new model of business
Creating enlightened business partnerships
Ambition versus relaxation
Walking through the door of appreciation
How to identify when you’re acting from a heart-directed place
Everything is connected in the field of consciousness
Neuroplasticity as a means of moving to becoming the person you want to be
Choosing a different emotional diet
Youthening hormones (DHEA) and aging hormones (cortisol), both created by emotion
Positive emotions as a high-performance technique
Interview Themes
Edgar Mitchell
Quantum Performance
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It takes matter, information, and awareness to describe all the properties of our universe
The survival of consciousness after death
The role of intuition, love and caring in the survival of our species
Quantum entanglement in everyday life
Zero point energy as an energy source
Interview Themes
Dean Ornish
Engineering Your Own Designer Genes
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Ancient low-tech, high-touch techniques
Same methods reverse every disease: cancer, heart disease, diabetes
Stress cuts 9 – 17 years off your life span
The more you change, the more you improve – at any age
Fear-based incentives don’t work long-term; instead find love-based ones
Dealing with resistance inside our heads and also our institutions
Interview Themes
Jessica Ortner
Body Confidence
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The way your inner voice speaks is through your body
You collect information that confirms your beliefs
Self-sabotage is simply misguided self-love
Create ritual and sacred space for self-love
If it is not pleasurable, it is not sustainable
Shift your obsession to self-care
Interview Themes
Nick Ortner
Entrepreneurship for Social Change
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How manual work connects us with the natural world
Working with family members
Setting boundaries with your email inbox
Being more effective by taking care of yourself
Extreme self-care
The leverage produced by social entrepreneurship
Tragedies from Rwanda to Newtown CT and how EFT helps
Interview Themes
Dean Radin PhD
The Observer Effect
- The mind has the ability to affect matter.
- At the subatomic level, atoms respond to thought.
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- The double slit experiment: Observation changes the behavior of molecules.
- The intentions of meditators exert a more powerful influence on matter.
- The life area to which we pay the most attention is the one we excel at.
- Clarity: Be extremely clear about your desired outcome.
- Attention and intention happen outside of space-time.
- Consciousness is not locked into space-time.
- The principle of “retrocausation” in physics.
Interview Themes
Tim Ryan
A Policy of Mindfulness
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When everyone around you is swept up in fear
Even during tense government negotiations, you can stay mindful
How to know when you’re in the present moment
We aren’t born that way, but you can learn these skills deliberately
You’re making unconscious choices in default mode most of the time
Stress helped your distant ancestors, but it’s hurting you now
Cooperation not competition is the new survival strategy
The Soulmate Secret
Interview Themes
Erin Shannon
Your Warrior Face
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You don’t have to be the most talented, you just have to out-work everyone else
Finding your re-set button
On game day, you must let every other thought go
You can release any problem with energy psychology/medicine methods
Self-sacrifice and hard work eventually pays off
The Soulmate Secret
Interview Themes
Marci Shimoff
Healing Heaven and Earth in the Heart
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Success leaves clues. Model your behavior on success
We have set points for happiness and love
2 min stress reduction exercise
Experiment for one day: connect with everyone
Love can heal physical symptoms, even serious diseases
What’s the most loving thing I can do for myself right now?
Is this a friendly universe?
The Soulmate Secret
Interview Themes
Phil Town
Payback Time
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Investing in what’s deeply connected to your life
Your money is a vote for the future, more important than the ballot box
Finding your BAG: Big Audacious Goal
Buy a stock as though you were buying the whole company
The monstrous illusion of money managers
Small investors have massive inherent advantages
Three circles of money management
Disruptive technologies that hit like a bolt from the blue
The Soulmate Secret
Interview Themes
Andrew Vidich
Spirituality in Everyday Life
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• Non judgmental awareness
• One pointed focus of concentration in the present moment
• Restraint of the senses
• Connection with others
At the exoteric level religions appear different
At the esoteric level all mystical traditions describe the same core experience
Profound states emerge as the mystical experience goes deeper
From this springs fearlessness, connectedness, creativity, boundlessness, and abiding peace
Everyone can achieve mystical states
Interview Themes
Greg Warburton and Chad Hanke
Your Power Phrase
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Honest self-observation is step one
How it feels to go from being a guy on a team to national champion
Visualize 10 different ways to win
Interview Themes
Gregg Williams
Extreme Focus
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How do motivate yourself on those days you just don’t feel enthusiastic
Mental toughness precedes physical toughness
When there are thousands of people ready to take your job
The 3 keys to finding and keeping the best people
Entraining your biorhythms for focused energy
What 3 needs peak performers still have every day
Published Books
Seven Power Tips for Using EFT
Retail Value of $19.00. PDF book.
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There are many applications of EFT that enhance specific areas of your life. The PDF book Seven Power Tips for Using EFT will introduce you to little-known secrets for applying EFT in surprising new ways, pushing the boundaries of what EFT can deliver. It shows how to use EFT:
- When you can’t identify a block that stands between you and a cherished goal.
- To smooth out life’s awkward transitions – between work and play, between family and business, and between personal and social time.
- To release the emotional charge of memories that seem persistently stuck.
- To turbocharge our intentions.
- To find patience in the face of delays.
- In order to unify all your energies behind a goal.
- Effectively with a tapping partner.
This PDF will show you seven power tips that will deepen your appreciation for EFT tapping even as they bring the power of this technique to new parts of your experience.
By Dawson Church
Published Books
Angels in the Wilderness
Retail Value of $15.95. PDF book.
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Sierra mountains when she lost the trail. With no warning, she suddenly fell sixty feet, breaking both legs on the rocks below. She survived for four days and nights, battling pain, fear and exhaustion, pulling herself along with her hands and refusing to give up. She was miraculously saved, her calls heard by a man who was partially deaf. It describes her dramatic rescue as she was airlifted out, swinging helplessly from two straps, dangling fearfully beneath a helicopter high above the ravine where she had fallen.This is an amazing tale of despair, courage and hope. It speaks of incredible strength and heartbreaking weakness as it details what one woman believed might be the last days of her life. It is a memory of the darkest of times and an affirmation of miracles.
Published Books
Audacious Aging
Retail Value of $29.95. PDF anthology.
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They are the graceful and eloquent transformative agents our communities and our planet are now seeking. This book brings together voices from medicine, psychology, business, government, the media, and entertainment, to articulate a brilliant new vision of the possibilities of the second half of life. Some are in their nineties, others are in their twenties, yet they share a common vision of aging. Not content with “going gently into that good night,” they all see midlife and beyond as a gateway to changing the planet, and accelerating their personal transformation. They expect to live long, healthy, active and influential lives. They are profoundly engaged at the crossroads of crises and opportunities on Earth, and in this inspiring book, they paint a brilliant new picture of the opportunities that come with aging audaciously. Celebrity contributors include Jean Shinoda Bolen, Joan Borysenko, Helen Gurley Brown, Robert Byrd, Deepak Chopra, Ram Dass, Larry Dossey, Ken Dychtwald, Lena Horne, Jean Houston, Bruce Lipton, George McGovern, Lynne McTaggart, Christiane Northrup, Gabrielle Roth, Zalman Schachter-Shalomi, Gloria Steinem, Dick Van Dyke, Andrew Weill, and Howard Zinn.
Edited by Dawson Church and Stephanie Marohn
Published Books
Body Brilliance
Retail Value of $17.95. PDF book.
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It seeks to engage what author Alan Davidson calls the “five essential intelligences”-Physical, Mental, Emotional, Moral, and Spiritual. Body Brilliance tells the inspiring stories of people who have exemplified peak development in each of these essential areas: Olympians Jesse Owens and Wilma Rudolph for physical intelligence; Albert Einstein for mental intelligence; and Rumi and his teacher Shams for spiritual intelligence. It provides powerful yet simple ways to fully engage each level and pay attention to our bodies’ unique patterns, achieving the benefits of expressing our full potential. Body Brilliance is full of practical exercises to awaken each level, and to encourage us to find our personal peak expression in that domain. Davidson demonstrates that when we wake up fully in our bodies and harmonize all five layers, we discover a result that is more than the sum of the parts: We fall deeply in love with being alive and fully present.
By Alan Davidson
Published Books
Body Eloquence
Retail Value of $18.95. PDF book.
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You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice. Drawing from mythology, medicine, biology and energetic healing, she finds the essential stories that characterize each organ of the human body, and trains us how to use these resources to identify the messages that our organs are communicating to us.The heart, for instance, is not just a durable pump, sending oxygenated blood to every cell. It’s also a representation of goodwill; a heart-to-heart connection, or an openhearted friend, are universal stories we can all identify. But a hard-hearted person is one we all avoid. These archetypes are found in mythologies from Native American traditions to Scandinavian tribes to Greek history, and are woven together in a fascinating matrix in Body Eloquence, showing how our organs are part of our psyche, our history, and our collective mythology.
By Nancy Mellon
Published Books
Communing With The Spirit of Your Unborn Child
Retail Value of $14.95. PDF book.
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You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice. Drawing from mythology, medicine, biology and energetic healing, she finds the essential stories that characterize each organ of the human body, and trains us how to use these resources to identify the messages that our organs are communicating to us.The heart, for instance, is not just a durable pump, sending oxygenated blood to every cell. It’s also a representation of goodwill; a heart-to-heart connection, or an openhearted friend, are universal stories we can all identify. But a hard-hearted person is one we all avoid. These archetypes are found in mythologies from Native American traditions to Scandinavian tribes to Greek history, and are woven together in a fascinating matrix in Body Eloquence, showing how our organs are part of our psyche, our history, and our collective mythology.
By Nancy Mellon
Published Books
Creating Healing Relationships
Retail Value of $35.00. PDF book.
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While gifted healers are being trained in hundreds of modalities worldwide, few genuinely professional organizations exist and, in most cases, standards of relational ethics have yet to be codified. In the best of cases, well-meaning practitioners are thereby limited in their work to provide optimal service–and, in the worst cases, they are left vulnerable to potential legal repercussions and relational liabilities. Creating Healing Relationships is the first book to seriously address the need for professional standards in the rapidly growing field of energy healing and to demonstrate how the ethic of human caring can be translated into professional standards for safe and successful energy therapy practice.
By Dorothea Hover-Kramer
Published Books
EFT for Procrastination
Retail Value of $14.95. PDF book.
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In EFT for Procrastination, psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who’ve overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change. EFT is magic for many psychological and physical problems and this is the first book to apply EFT’s breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started, or finishing projects, try this revolutionary twenty-first century healing miracle and you’ll be amazed how quickly and easily your life can change.
By Gloria Arenson
Published Books
EFT for the Highly Sensitive Temperament
Retail Value of $14.95. PDF book.
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Are you deeply affected by the beauty of art, literature, music and nature? Do you get stressed easily? Do you suffer from feelings of inadequacy and sadness? Do you always seek deep and meaningful relationships? If so, you may have a highly sensitive temperament (HST). HSTs are a recently-recognized personality type and face many challenges in a world that is full of overwhelming stimuli. Yet HSTs can learn to survive and be successful. The breakthrough techniques of EFT (Emotional Freedom Techniques) are a powerful resource for HSTs. They teach you how to immediately and routinely reduce the intensity coming at you, how to set personal guidelines that work for you. [i]EFT for the Highly Sensitive Temperament [/i] is an invaluable survival guide for HSTs, their loved ones and their families. It shows how to turn sensitivity into a gift for yourself and the world.
By Rue Hass
Published Books
Einstein's Business
Retail Value of $26.95. PDF anthology.
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Business is not exempt-it’s at the center of this radical change. Business can even be the lynchpin around which the rest of social transformation takes place, and can lead the way as we relinquish our addiction to control and to the extreme competitiveness that has paralyzed us and prevented us from uniting to address the urgency of the crisis at hand.In this anthology, some of the best-selling business authors of today infuse their visions, experiences, and insights into the ongoing conversation about how to find solutions to seemingly impossible challenges. The guiding principles for the book are derived from the inspiring, timeless wisdom of Albert Einstein, a man who modeled the ability to be a channel for intuitive, imaginative, and collective intelligence. From that realm we can draw on collective intelligence to re-invent ourselves and transform business. Celebrity co-authors include Steven Covey, Margaret Wheatley, Peter Senge, Daniel Goleman, Paul Hawken, Wally “Famous” Amos, Tom Peters, Robert Kiyosaki, Thomas Moore, Oprah Winfrey, Scott Peck, John Maxwell, Donald Trump, Riane Eisler, Lance Secretan, Ray Anderson, Mark Victor Hansen, Faith Popcorn, and John Gray.
Edited by Dawson Church
Published Books
Ethics Handbook for Energy Healing Practitioners
Retail Value of $39.00. PDF book.
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Responding to a lack of articulated or standardized ethical guidelines for energy healing practitioners, David Feinstein, PhD, and Donna Eden developed a professional curriculum that has become one of the country’s most successful and effective energy medicine certification programs. Now, this comprehensive, case-oriented guide allows veterans of the field and newcomers alike to work through a wide range of ethical dilemmas before they arise, helping you to prevent professional errors that could hurt you, your clients, and your practice.
By David Feinstein
Published Books
Goddess Shift
Retail Value of $29.95. PDF anthology.
For millennia, woman have been without a strong leadership voice in human affairs. No more! Women are now in positions of power in every branch of government,
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business, and social organization. They are providing a new style of collaborative and visionary leadership, which is changing the way society functions. Goddess Shift: Women Leading for a Change is an anthology that celebrates these values. It includes chapters by women leaders in diverse fields of human endeavor. These range from entertainment (Oprah Winfrey), business finance (Suze Orman), government (First Lady, Michelle Obama), sports (Venus and Serena Williams), social change and philanthropy (Angelina Jolie), and literature (Sue Monk Kidd). In over forty inspiring chapters, Goddess Shift describes the shape of the new human family that is emerging from the leadership of these remarkable women, and the very different future they envision for the world we share.
By Stephanie Marohn
Published Books
Heal Your Mind, Rewire Your Brain
Retail Value of $17.95. PDF book.
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rewiring themselves in response to events in our lives. This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. If you’ve heard about neuroplasticity, epigenetics, psychoneuroimmunology and other scientific advances, but didn’t know how you could apply these breakthroughs to improve your life, you will find Heal Your Mind, Rewire Your Brain a treasure trove of resources. It provides a clear, step-by-step program that shows you how to correct the imbalances of the stressed-out brain, and install a peaceful state of mind.
Patt Lind-Kyle
Published Books
Invisible Roots: How Healing Past Life Trauma Can Liberate Your Present
Retail Value of $17.95. PDF book.
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This problem confounded many of psychotherapist Dr. Barbara Stone’s clients, who could not shake phobias, addictions, depression, anger, pain, chronic fatigue, and other physical conditions, no matter what they tried. Then, searching deeper realms uncovered links to traumatic past lives and to spirits of the deceased who had not been able to move into the Light because of emotional turmoil. After treating the wounds of these past lives and earthbound spirits, the presenting problems disappeared.This groundbreaking book describes these remarkable stories and the methods used to help people heal. A resource for therapists confronted with these phenomena, this book is also for anyone struggling to understand the origins of persistent patterns of blockage or disease. Best of all, it brings the remarkable breakthrough therapies of Energy Psychology to bear on this difficult area, providing an abundance of tools and techniques for resolving issues whose roots lie in realms other than the present lifetime.
Barbara Stone
Published Books
Out of the Woods
Retail Value of $18.00. PDF book.
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Only after five years of torment–two completely bedridden–and devastating blows to her professional and family life was Katina’s illness finally diagnosed as Lyme Disease. But diagnosis was only the beginning of her journey toward healing.
By Katina Makris
Published Books
Peak Vitality: Raising the Threshold of Abundance in Our Material, Spiritual and Emotional Lives
Retail Value of $29.95. PDF anthology.
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The idea for this anthology came from a further question that is both simple but provocative: “What if we could exceed the upper limits of our performance?” What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That’s what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we’re capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Edited by Jeanne House and Dawson Church
Published Books
Out of tPersonal Mythology he Woods
Retail Value of $18.95. PDF book.
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These mythologies shape our every thought, perception, and action, helping us to feel safe and secure in our identities. But when our personal mythologies do not grow and change along with us, we find ourselves stuck in self-defeating life patterns.In Personal Mythology, David Feinstein, Ph.D., and Stanley Krippner, Ph.D., hailed by Jean Houston as “masters of the geography of the inscapes,” provide a series of detailed exercises developed over a combined 80 years of clinical practice, personal development workshops, and teaching on psychological topics. Using ritual, dreams, and imagination to liberate you from the mythologies of your childhood and culture, the 12-week course will ignite the mystery of a transformed inner life into authentic outer expression. This third edition of a life-changing classic has been revised to include a new Support Guide combining their ground-breaking model for incorporating Energy Psychology into the process of personal transformation.
By David Feinstein and Stanley Krippner
Published Books
Soul Medicine
Retail Value of $17.95. PDF book.
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prayer, intention, energy healing, acupressure, and similar therapies. Overwhelming evidence from hundreds of scientific studies are showing that these safe, non-invasive approaches are often more effective, sometimes many times more effective, than conventional medicine.Two of the pioneers in the field, Dr. Norman Shealy, founder of the American Holistic Medical Association and world-famous neurosurgeon, and Dr. Dawson Church, one of the foremost writers and researchers in vibrational healing, and the editor or author of many books on the subject, explain the fundamentals of energy medicine, its many applications to common ailments, and the latest scientific research.
By Dawson Church
Published Books
The Energy of Belief
Retail Value of $17.95. PDF book.
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while taking deep breaths. Their book is packed with real-life case histories of clients who were not helped by the forms of therapy, but for whom the authors’ technique, energy-TAB, produced miraculous results.
By Sheila Bender
Published Books
The Genie in Your Genes
Retail Value of $17.95. PDF book.
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Citing hundreds of scientific studies, he shows how beliefs and emotions can trigger the expression of DNA strands. He focuses on a class of genes called Immediate Early Genes or IEGs. These genes turn on within a few seconds of a stimulus. They can be triggered by thoughts or emotions (“I loved that unexpected gift of roses Bill gave me” or “I’m so mad about what Uncle John said at the Christmas party”). Many IEGs are regulatory genes turn on other genes that affect specific aspects of our immune system, such as the production of white blood cells that destroy attacking bacteria and viruses. Epigenetics thus influences our health every day.He coins the new term “Epigenetic Medicine” to describe healing techniques with epigenetic effects. He also summarizes the science behind the infant fields of Energy Psychology and Energy Medicine, both of which offer promising epigenetic medical therapies.
By Dawson Church
Published Books
The Great Field: Soul at Play in the Conscious Universe
Retail Value of $17.95. PDF book.
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therapeutic experience is combined with scientific evidence to create a general theory of how this Great Field is the foundation of everything in the universe-including the personal energy we call soul.
By John James
Published Books
The Heart of Healing
Retail Value of $25.00. PDF anthology.
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are combined in this unique survey assembled by award-winning editor Dawson Church. At the start of his publishing career, Dawson edited a best-selling book called The Heart of the Healer (New American Library, 1989). It was an influential book, reviewed in Publisher’s Weekly, Library Journal and many other places, excerpted in the LA Times and other national media, and used by many colleges as a supplementary text.Now, Heart of the New Healer surveys some of the most fascinating healers and thinkers of a new generation. From the most cutting-edge scientific studies to ancient techniques like Hindu Pranic healing, with humor, wisdom, and vast experience, the authors chart the seismic changes that are radically reshaping our society’s concept of health. If you want to know where the future of health care is headed, or get a spectrum of brilliant and current perspectives and practices to support your personal health, this book is essential reading. Celebrity contributors include Dean Ornish, Joan Borysenko, Larry Dossey, Bernie Siegel, Sandra Ingerman, Deepak Chopra, Andrew Weil, Paul Pearsall, Anodea Judith, and Deborah King.
Edited by Dawson Church
Published Books
The Human Antenna
Retail Value of $16.95. PDF book.
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are truly human antennae, bound together by connective tissue that acts as a conductor of information from the universe around us.
By Robin Kelly
Published Books
The Human Hologram
Retail Value of $16.95. PDF book.
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the physical structure of our universe, holding all the information and wisdom of its past and present?And what if, by being a knowing contributor to this field, each of us could create a blissful and peaceful future not only for ourselves and our planet, but for our whole universe?If we are indeed, at the deepest level of our being, truly holographic – these questions may no longer be regarded as far-fetched. Dr Robin Kelly, author of the award winning The Human Antenna, explores these mind stretching concepts and speculates exactly how our developing awareness of ourselves as Human Holograms will affect every aspect of our future on this planet.He guides us into how we can best use this information here and now to transform our lives, and to achieve optimum health.
By Robin Kelly
Published Books
The Leading Edge of Healing
Retail Value of $49.95. PDF report.
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alternative medicine practitioners, and the makers of public policy. But they are almost all wrong. They are wrong about the nature of the crisis, wrong about the causes of the crisis, and wrong about the solutions to the crisis. The debate about “health care” is everywhere; in magazines, in presidential debates, on web forums and the electronic media. It fills thousands of minutes, lines and bytes, yet all this chatter manages to miss the most important problems and solutions. This special report gathers together the best ideas of the most brilliant scientists, physicians, and transformational leaders with solutions that really work, on both the level of personal health, and that of a healthy society.
Published Books
The Marriage of Sex and Spirit
Retail Value of $24.95. PDF anthology.
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alternative medicine practitioners, and the makers of public policy. But they are almost all wrong. They are wrong about the nature of the crisis, wrong about the causes of the crisis, and wrong about the solutions to the crisis. The debate about “health care” is everywhere; in magazines, in presidential debates, on web forums and the electronic media. It fills thousands of minutes, lines and bytes, yet all this chatter manages to miss the most important problems and solutions. This special report gathers together the best ideas of the most brilliant scientists, physicians, and transformational leaders with solutions that really work, on both the level of personal health, and that of a healthy society.
Audio Recordings
Eco Meditation - Effortless Meditation in 7 Easy Steps
Retail Value of $7.00 MP3 Download.
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Whether you’re a newcomer to meditation, or whether you’ve tried it without success in the past, try this simple 7 step practice. You’ll be surprised at how quickly and effectively you can enter a deep meditative state, and I hope to get you addicted to your own “feel-good hormones” too!
This item is one MP3 that is immediately available for download.
Audio Recordings
Communing with the Spirit of your Unborn Child
Retail Value of $25.00. MP3 Download.
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and connect on deep and intuitive levels with the child. It presents a comprehensive yet simple series of exercises to put parents solidly in touch with the baby. Communing With the Spirit of Your Unborn Child is also an inspirational book. With lyrical prose, it sets forth the mission of the babies that are being born today, the vanguard of a generation of people that will bring great changes to society (currently the subject of a major new motion picture The Indigo Children). This new gift edition is completely updated and revised to speak to a new generation of parents who are more spiritually aware than ever before.
This item is 4 MP3s that are immediately available for download.
Audio Recordings
Four Keys to Healing
Retail value of $79.00. MP3 download.
How do human bodies, hearts, and minds heal? And what are the best practices to spark renewal? In these four provocative programs,
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epigenetics expert Dawson Church, PhD, author of The Genie in Your Genes, outlines the research showing how consciousness affects gene expression. How shifts in mindfulness and new methods like tapping can alter the hormones, enzymes, and neurotransmitters in our bodies. How spirituality, far from being a feel-good abstraction, may be the single most powerful force boosting immunity and countering disease in our bodies. This exciting series of programs shows how the energy of healing affects the matter of our cells.
- Soul Medicine (60 minutes)
- Spirit, Science, and Healing (60 minutes)
- Genie in Your Genes (60 minutes)
- Consciousness as Medicine (60 minutes)
This item is four 60-minute audio MP3s that are immediately available for download.
Audio Recordings
Wisdom of the Grandmothers
Retail value of $19.95. MP3 download.
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Lynn gives an in-depth description of the shamans that she writes about in her book: Coming Full Circle: Ancient Teachings for a Modern World. She shares the most profound teachings she has received from these 12 women of the Sisterhood of the Shield, members of an ancient shamanic society deeply embedded in native cultures and traditions all over the world. She shows how her teachers have led her to confront her deepest fears and accept without hesitation that there is a spiritual solution to every one of life’s problems.
This item is a 60-minute audio MP3 that is immediately available for download.
Audio Recordings
Skinny Genes EFT and Weight Loss
Retail value of $19.95. MP3 download.
An Audio Conversation by Dawson Church and Brittany Watkins
Find out about Brittany Watkins’ new breakthrough weight loss program in this interview
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with weight loss coach Brittany Watkins and Dr. Dawson Church, PhD. The 6-week program is called Skinny Genes and launched this year. The program focuses on controlling emotional eating and cravings, stopping self-sabotage, and putting an end to binge eating. So far, it has already helped hundreds of women — and a few men — get to the root causes that stop them from taking off the pounds and keeping them off. To find out more about Skinny Genes, go to SkinnyGenesFit.com. For more on Dawson Church or EFT, check out EFTUniverse.com
This item is a 60-minute audio MP3 that is immediately available for download.
Audio Recordings
Consciousness and Healing: Dawson Church on The Genie in Your Genes
Retail value of $19.95. MP3 download.
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He discusses how beliefs and emotions can trigger the expression of DNA strands. He focuses on a class of genes called Immediate Early Genes or IEGs. These genes turn on within a few seconds of a stimulus. They can be triggered by thoughts or emotions. Many IEGs are regulatory genes turn on other genes that affect specific aspects of our immune system, such as the production of white blood cells that destroy attacking bacteria and viruses. Epigenetics thus influences our health every day.He coins the new term “Epigenetic Medicine” to describe healing techniques with epigenetic effects. He also discusses the science behind the infant fields of Energy Psychology and Energy Medicine, both of which offer promising epigenetic medical therapies.
This item is a 60-minute audio MP3 that is immediately available for download.
Audio Recordings
Soul-to-Soul Parenting
Retail value of $19.95. MP3 download.
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(APPPAH), Dawson challenges parents and caregivers to work on their own emotional healing in order to create a nurturing emotional environment for a child. He shares intimate stories drawn from parenting his own children, and how he came to write his classic book Communing With the Spirit of Your Unborn Child.
This item is a 60-minute audio package that is immediately available for download.
Audio Recordings
The Emotional Roots of Eating Disorders
Retail value of $47.00. MP3 download.
An Audio MP3 by Dawson Church
Problems such as Binge Eating Disorder (BED), Anorexia and Bulimia Nervosa are a hidden epidemic that damages the lives of millions of women.
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Dawson’s presentations to groups such as the International Association of Eating Disorder Professionals (IAEDP) have been highly acclaimed. In this three hour workshop with doctors, psychiatrists, psychotherapists and social workers, he shows how to dig down to the emotional experiences that often underlie eating disorders. Includes several live demonstrations of EFT (Emotional Freedom Techniques) with which you can tap along.
This item is a 3 hour audio package that is immediately available for download.
Audio Recordings
TLC: Your DNA is Not Your Destiny
Watch Dawson present his findings in this excellent video:
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that over 80% of the genome is affected by external environmental events. These include intangible influences such as your emotions, beliefs, and spiritual experiences. In this inspiring video, Dawson Church, PhD, describes this research, and how it is providing our society with quick remedies for both physical and psychological symptoms. He shows how even serious mental health issues like PTSD can be treated quickly and effectively, and ends with an inspiring vision of how the world is changing as we bring transcendent experiences into everyday life.
Audio Recordings
Light Upon Light, the Paths of Greatest Spiritual Masters of All Time
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to twentieth century saint Darshan Singh, and illuminates their inner quests. He explains their perceptions of the world, the innermost workings of their minds, and the life incidents that led them to enlightenment. He shows how the mystical experience is common to all spiritual paths, and the methods we can all use to evoke transcendent states.
Audio Recordings
Tapping Meditation to Start the Day (English / French)
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It then guides you into accepting your highest possible good in every detail of your life.
Audio Recordings
Brain Change with Tapping and Meditation
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When we’re feeling emotionally stressed, those parts of the brain are active. When we practice techniques like meditation and EFT tapping (Emotional Freedom Techniques), we reduce our stress levels. This in turn changes brain function.
In this presentation we learn the 6 basic brain waves, and which ones are predominant in stress. We also discover how they’re associated with hormones like cortisol and adrenaline. We hear the story of Dr Graham Phillips, whose brain volume changed significantly with just 8 weeks of stress reduction.
We also practice a tapping routine designed to calm stress and promote healthy neural growth.
Brain Change with Tapping and Meditation
Dawson’s Presentation to Tony Robbins’s Platinum Plus group.
• Dawson shows how our bodies and brains work in synchrony with the universe, and demonstrates tapping and EcoMeditation. Download here.
Report on Epigenetics, Aging, & the Future of Human Evolution (Value $49)
• Download the Epigenetics, Aging, & the Future of Human Evolution report here.
Mind to Matter: Seven Manifestation Meditations
1. Affirming the Gift of Inner Peace
2. Choosing Positive Energy
3. Orienting Self to the Goodness of the Universe
4. Regenerating My DNA in a Positive Energy Field
5. Attunement With a Benevolent Universe
6. Entraining Self With Synchronicity
7. Thinking from beyond Local Mind
Mind to Matter. Live April 12, 2018
Every creation begins as a thought. When we have an intention, a complex chain of events begins in our brains. Neurons fire and create electromagnetic fields. These fields are invisible energy, yet they condition the molecules of matter around us. Intentions projected into the field result in material creations. In the book Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality (MindToMatter.com), Dawson Church traces the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions shape the world around us. This audio program includes stories and studies from the book, including:
- Janis, a twenty-something woman scheduled for surgery whose ovarian cysts disappeared before the operation
- Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week
- How your biological age diverges from your chronological age over time
- The 6 typical brain wave frequencies measured by the EEG
- As your consciousness changes, your brain waves change radically
- Your body is generating 810,000 new cells per second
- Those cells are being formed in energy fields generated by consciousness, either healthy or unhealthy
- The woman whose anxiety waves disappeared while her healing waves expanded during treatment
- Practices that stimulate healthy cell regeneration
Soul Medicine Radio and Misc.
All shows immediately available for free download.
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eHealth Radio Network interview with Dawson Church
Dawson Church interviews with Rob Nelson: Tapping Away Trauma
Skinny Genes: Graduates Talk About Successful Long Term Weight Loss
Change Your Mind! Transformational Dialogue radio host Craig Weiner, DC and Dawson Church, PhD
Soul Medicine Radio and Misc.
How To Discover And Demolish Your "Success Barriers" in 21 Days!
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Each one is only 7 minutes long. That might seem like a tiny amount of time, yet they’re carefully designed to clear away any obstacle to meeting your goals. They’re effective because they use a powerful combination of tapping, hypnosis and heart coherence.
They guide you toward mastery in the 5 key areas of your life. Those are:
Health
Money
Relationships
Work
Spirituality
You’ll love these deep and powerful meditations and find them a great resource for shaping each of the 5 areas of your life. Register here today.
Christine Church’s Anti-Oxidant Superfood Smoothie
Add to blender:
- 1/2 cup ice cubes
- 1 banana (frozen is nice)
- 1/2 cup berries (frozen are cheaper)
- mango (frozen) 1/2 cup
- 1 1/2 cups almond milk or coconut milk
- 1/2 cup plain Keifer
- 1 scoop whey protein powder (Trader Joes)
- 1 scoop either Super Red or Super Green Drink powder (Trader Joes)
- 1 scoop Bone Broth Protein Powder (www.AncientNutrition.com)
- 1 teaspoon turmeric
- 1 tsp maca powder
- 1 Tbs cacao nibs
- 1 Tbs flax seeds
- 1 Tbs hemp seeds
- 1 Tbs chia seeds
- 1 Tbs flax oil
- sprinkle cinnamon
- 1 tsp vanilla (non alcohol)
- big handful of kale leaves
Blend on “crush ice” setting first, then on high for a minute.
Drink and feel good all day!
Samir Becic
Fitness Is Spirituality
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a nonprofit movement that aims to spread the message of health and fitness throughout the world in order to prevent disease and improve quality of life. He’s the author the book ReSync Your Life, which details a program for people to become a stronger, leaner, smarter, and happier version of themselves in 28 days. His philosophy emphasizes both the physical and spiritual aspects of health and fitness. He and Dawson Church are passionate about this approach and share many lively insights during their dialog, covering topics such as:
- Physical fitness leads to sharper mental focus leads to heightened spirituality
- Working with a congregation of 45,000 people at Lakewood Church
- Pain interferes with your spiritual practice
- Fitness leads to a deeper experience of God
- The 5 components of a healthy life
- Water plays a foundational role in weight loss
- Top Tip: Start small (e.g., a 10-minute walk daily)
- Socialize while moving not while eating
- 3 Top Tips are: up your water intake, up your movement, and eliminate simple carbs
- Next 3 Tips: up your sleep, up your socializing with friends and laughter, and up your personal time in meditation and prayer
- How do you break the cycle of weight gain?
- How can you get fit without going to a gym?
Julie Bonapace
EFT for Pregnancy and Childbirth
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Julie Bonapace is founder of the Bonapace Method and the author of Trusting Birth with the Bonapace Method: Keys to Loving Your Birth Experience. Here, she and Dawson Church, author of Communing With the Spirit of Your Unborn Child, reflect on every facet of the process. They cover difficult issues like vaginal birth after cesarean (VBAC), breech presentations, the role of the partner, infertility, and common fears. They illustrate their points with case histories of clients they’ve worked with, and show how EFT’s ability to reduce stress immediately can facilitate every part of the process. Among the topics they cover are:
- Dealing effectively with pain
- How stress hormones affect pregnancy and delivery
- The vital role of the partner in the entire process
- Tapping during VBAC and cesarean section
- Using EFT for fertility and conception
- Introducing EFT in the simplest way to expectant parents
- Sexual abuse and pregnancy
- How fear inhibits the entire process of pregnancy and birth
- Unconscious obstacles to natural birth
- Working with the baby to facilitate labor
- The fallacy that all women have similar bodies and cycles
- Women are most suggestible during pregnancy
- Talking to your baby while tapping
- Working with a wide variety of fearful emotions and scenarios
- Infertility and blocks to conception
- Taking back our power from the hospital system
- Drawing authentic solutions from deep within our minds
- Using EFT for successful breast feeding
- How to accept conditions you can’t change
- Having a natural breach birth
Jack Canfield
Manifesting Audacious Goals
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brings together leading figures in the field. The movie The Secret features many TLC members. Here Jack Canfield and Dawson Church talk about:
- Formulating really audacious goals
- You don’t know the final destination when you start
- The importance of doing what’s right in front of you
- Stay humble when you enjoy great success
- How the best ideas come in meditation
- How the title of the Chicken Soup series came to be
- Goosebumps are God bumps
- When your visions don’t work out
- What differentiates a master manifester from a daydreamer
- Limiting beliefs of which we’re unconscious
- How to discern genuine guidance from habit
- Asking for guidance when you’re faced with a dilemma
- When answers come from outside
- Life’s ongoing struggles: aging, weight, exercise
- You become the average of the 5 people you spend the most time with
- Most people don’t live as though their thoughts are profoundly creative
- Set a goal that’s measurable and huge
Dawson Church
Yes, You Can Change Your Genes!
Interview from the Winter of Wellness Summit 2018
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Our thoughts, feelings, and beliefs are among the signals to which our genes respond. Join the founder of the National Institute for Integrative Healthcare, Dr. Dawson Church, as he highlights the exciting new science that demonstrates how we can influence our own genetic transformation. During this mind-opening session, you’ll discover:
- That gene expression is not fixed but is changing dynamically all the time
- Examples of the types of genes that change… and what changes them
- How you can take control of the process, becoming your own genetic engineer
This interview is part of the Winter of Wellness Summit, a free online event where you can learn from some of the most potent health pioneers, coaches, and experts about life-changing practices for your mind, body, and soul. For more information, please visit the Winter of Wellness summit website winterofwellness.com.
Dawson Church
Thoughts to Things: How Our Brains Transform Energy into Matter
Interview from The Energy Medicine & Healing Summit, Presented by the Shift Network
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physiologically that the practices of energy medicine actually affect you on the molecular level, at the level of your genes, literally turning genes on and off. In this interview, he discusses how by meditating and using energy psychology methods, you can actually change your genes. He explains how 15% of the human genome is fixed, whereas the other 85% shifts and changes. Epigenetics looks at how emotions and thoughts affect gene changes. Dr. Church discusses the profound effects of negative thoughts and how energy psychology can be used to shift them immediately.
Dawson Church
The “Flow State” of Bliss Brain
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We forget time and space, past and future, as we come fully into the present. Flow states are highly creative, and peak performers experience them regularly. Examples are a maestro conducting a symphony, a child at play, an athlete “in the zone,” a meditator feeling one with the universe, a scientist at the moment of discovery, or a hiker feeling part of nature. Research with EEGs has found that people in flow states have a unique brain wave pattern. This presentation by Dawson Church describes flow states, and the brain wave patterns they create. He reviews research from his book Bliss Brain showing that we can learn to induce flow states at will. Finally, he guides you through a 15 minute EcoMeditation routine that studies show induces a flow state. Experience it here!
Dawson Church
The “Flow State” of Bliss Brain
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We forget time and space, past and future, as we come fully into the present. Flow states are highly creative, and peak performers experience them regularly. Examples are a maestro conducting a symphony, a child at play, an athlete “in the zone,” a meditator feeling one with the universe, a scientist at the moment of discovery, or a hiker feeling part of nature. Research with EEGs has found that people in flow states have a unique brain wave pattern. This presentation by Dawson Church describes flow states, and the brain wave patterns they create. He reviews research from his book Bliss Brain showing that we can learn to induce flow states at will. Finally, he guides you through a 15 minute EcoMeditation routine that studies show induces a flow state. Experience it here!
Dawson Church
The “Flow State” of Bliss Brain
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We forget time and space, past and future, as we come fully into the present. Flow states are highly creative, and peak performers experience them regularly. Examples are a maestro conducting a symphony, a child at play, an athlete “in the zone,” a meditator feeling one with the universe, a scientist at the moment of discovery, or a hiker feeling part of nature. Research with EEGs has found that people in flow states have a unique brain wave pattern. This presentation by Dawson Church describes flow states, and the brain wave patterns they create. He reviews research from his book Bliss Brain showing that we can learn to induce flow states at will. Finally, he guides you through a 15 minute EcoMeditation routine that studies show induces a flow state. Experience it here!
Dawson Church
Tapping into Peace of Mind: The Genie in Your Genes
Interview on the Self Talk Radio Show
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and how Emotional Freedom Techniques (EFT), also known as “tapping,” can be used to affect your thoughts and emotions. He cites research that demonstrates the positive effects of tapping, including the study showing that EFT can alleviate symptoms in veterans with posttraumatic stress (PTS). The Self Talk Radio Show, “Mind Changing Radio,” features masters of the mind—hypnotists, therapists, and leading edge thinkers.
Dawson Church
Healing Mind, Healthy Genes
Interview from the Winter of Wellness Summit 2017
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Here Dawson Church talks about the latest studies as well as how you can apply these breakthroughs to shift your own gene expression. He shares the stories of people who’ve had radical life-changing shifts as a result of using energy healing methods, and how you can apply simple changes to produce big results in your health and happiness.
This interview is part of the Winter of Wellness Summit, a free online event where you can learn from some of the most potent health pioneers, coaches, and experts about life-changing practices for your mind, body, and soul. For more information, please visit the Winter of Wellness summit website winterofwellness.com.
Dawson Church
Your Happy Genes
Interview from the Winter of Wellness Summit 2016
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Boosting your mood regularly and systematically can both add years to your life and create peak health. This program reviews the studies showing exactly how this works in your body, and outlines the practical techniques that are most effective at influencing positive gene expression.
This interview is part of the Winter of Wellness Summit, a free online event where you can learn from some of the most potent health pioneers, coaches, and experts about life-changing practices for your mind, body, and soul. For more information, please visit the Winter of Wellness summit website winterofwellness.com.
Charles and Carol Crenshaw
Charles and Carol Crenshaw
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Beginning meditators find it hard to still the body and quiet the mind, and EFT’s stress-reduction methods help with both. Charles and Carol show how to use EFT to overcome resistance to meditation and discover the place of inner peace. The book begins with a quick-start guide that gives readers an immediate experience combining tapping for deep meditation. Interviewer Dawson Church discusses with Charles and Carol the research using EEG, MRI, and gene chips to measure the changes that happen in the bodies of meditators. In just a few weeks, the volume of tissue in the brain’s emotion-regulation circuits increases, while cancer and metabolism genes are regulated. Among the wide range of topics covered in this interview are:
- The commonality in all the many meditation traditions is the breath.
- There are many different forms of meditation: chanting, movement, visualization, mindfulness.
- Different learning styles–verbal, visual, auditory, kinesthetic–gravitate to different styles of meditation.
- Find the entry point that’s easiest for you.
- Meditation coordinates all the different channels of your physiology.
- What about when nothing seems to be happening when you meditate?
- Often the people around you are the first to notice changes when you start a meditation practice.
- Start with a few minutes a day; 2 minutes is enough.
- We touch the transcendent state each day when we’re in deep delta brain-wave sleep.
- You need a system to be a successful meditator.
- Unconsciously we’re programmed to think we’re wasting our time when we sit still
- Find the time of day that works best for you
- Trick the part of your mind that makes excuses not to meditate.
- Learn to do what’s good for you long-term and elevate your practice above short-term feelings.
Naomi Janzen
Escaping the Whirlpool of Depression
Naomi Janzen is an expert EFT practitioner and Clinical EFT trainer for EFT Universe. She is the creator of Remindfulness,
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an app that helps you stay mindful throughout your busy day, as well as the cocreator and co-host of One Mind Live, a weekly live group meditation and tapping experience. She is the author of the book Tap Out of Depression and coproducer of a documentary film called The Science of Tapping. in this interview, Naomi shares her own journey out of depression. Dawson Church and Naomi review the research showing that EFT tapping is very effective for depression, and dialog about:
- Looking for nonpharmacological solutions to depression.
- Asking the right questions is essential.
- Memories are stored in the body.
- Your body speaks to you when you start tapping.
- The messages you get may make no sense to the conscious mind.
- Each level—body, mind, spirit—has its unique logic.
- Form an observer relationship with your problems through journaling.
- Interview your body.
- When I was depressed, I did all the right things, but they didn’t work.
- Helpful people advised me to “snap out of it,” but I was stuck in a whirlpool of anger and grief.
- Before EFT, my attempts were like gathering the garbage in my life: I had it in bags, but it was still there.
- Depression is physically painful; every part of your body can hurt.
- Advice I wish I could have given myself back then:
You are not alone.
Don’t isolate; tell someone you’re suffering.
Just waiting it out over time won’t heal you.
Getting over depression may take a while.
Don’t try and wean yourself off meds without medical advice.
Meditate and journal.
- How to identify which therapeutic method to choose for each problem.
Valerie Knopik
Yoga for Health and Life Balance
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Formally trained in classical ballet, as well as a former runner, Valerie has always been a believer in staying active, but yoga is the perfect marriage of her work in mental health and her love of movement and anatomy. Her research focuses on how our internal biology and our external physical environment (including yoga, mindfulness, and meditation) can interact to positively change our mental health landscape. Here she and Dawson Church dialog about yoga and other practices that lower stress and promote health, covering topics such as:
- How yoga helps with both physical health and mental problems such as anxiety and depression
- The way the mindfulness you learn in yoga spills over to other parts of your life
- Research showing yoga reduces the symptoms of psychological trauma
- Do you need to first get fit to practice yoga?
- How many times a week for the ideal practice
- How to get started if you’re stiff or sick
- Why the small muscle groups are important
- The time frame in which you notice changes in your body
- Yoga for weight loss
- You’re as old as your spine
- The way yoga affects the vagus nerve and parasympathetic nervous system
- The risks of yoga injuries
- Big poses can be misleading and a sign of big ego
- The importance of correct posture during transitions from one pose to another
- Why listening to the body is essential
Valerie Lis
EFT for Allergies and Sensitivities
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She began her practice in 2001, is a certified expert practitioner, and has been a trainer and mentor for EFT Universe. She has contributed chapters to numerous books, including the Clinical EFT Handbook, and is the author of Simplified EFT Tapping: How to Get Exceptional Results Every Time You Tap. She’d suffered from asthma for her whole life and was able to clear it after discovering EFT. This in-depth dialog with Dawson Church explores how to use EFT for allergies, sensitivities, and similar conditions, including:
- How half an hour is usually enough time to clear a single allergy
- The importance of touching the allergen when tapping
- Do people become more sensitive to environmental toxins over time?
- How allostatic load increases with exposure
- Most allergies have an emotional component
- Nervous excitement looks a lot like the fight-flight response
- How quickly children clear
- Using EFT for OCD and compulsive behaviors
- What to do when allergies don’t clear
- How to ensure client safety when testing results
Dan Siegel
Mind: A Journey into the Heart of Being Human
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executive director of the Mindsight Institute, and founding editor of the Norton Series on Interpersonal Neurobiology. A New York Times best-selling author, his books include Mind: A Journey into the Heart of Being Human. In this two-part series, Dawson Church and Dan talk about how much bigger the mind is than the brain. They reference research showing that quantum entanglement applies not just at the molecular level, but to to large living systems. Besides fields at the level of atoms and molecules, there are large scale fields extending even to the level of societies. These may be the mechanism connecting minds at a distance. When we fill our personal experience with love and kindness, our interior worlds reach out to shape the larger fields of nonlocal mind.
Interview topics in Part 1:
- What is the mind?
- What is the experience of the self truly made of?
- How does the mind differ from the brain?
- Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined.
Interview topics in Part 2:
- The old view that mind and consciousness are epiphenomena of complex brains is outdated.
- There are social fields that connect large numbers of human beings.
- Energy is the movement of possibility to actuality.
- While Newtonian properties apply to the brain, quantum properties apply to the mind.
- Entanglement is the way we connect nonlocally.
- Thoughts can move intention toward collapsing possibility into probability.
- How the phenomenon of shared mind can extend to the macro level.
- Entanglement may be the way groups influence each other.
- Love is integration made visible.
- The 3 ingredients of a connected life: Focused attention, open awareness, kind intention.
- Kindness and compassion begin in the internal world but shape social fields.
- Your state of mind will influence people 3 degrees of separation away.
Carol Watanabe
Love Art
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and paintings hang in private collections, hotels, banks, hospitals, and corporate offices across the country. She lives and teaches “life as an art form” during the winters at her art school in Sebastopol, California, known as Art Heaven. In the summers she’s in the French fauvist village of Collioure where she paints and sells her work in her own gallery, L’Art Vivant. She and Dawson discuss:
- Art as solace
- Dying of Lyme disease
- Buying a funky old house in the village of Soreze, France
- Surrounded by sunflowers
- Jewel dropping from the bad experience
- Soreze contains one of four military academies founded by Napoleon.
- Six city blocks of classrooms and dormitories
- Mayor walked me through the property. Leaves swirling among the marble on the floor
- “We’ve never had an outsider in our village. How do we make our village come alive again?”
- Described hotel, restaurant, conference idea like Fort Mason in San Francisco, CA
- In the following 25 years, the whole village came back to life.
- Villages create magical human connections.
- There were four or five people living in the village who came to my house then remodeled their own.
- An idea became a fact.
- You can get knocked off the creative path in so many ways.
- Art starts with showing up at my studio each day.
- Triggers something in the creative mind, even when the final result isn’t clear
- Totally unpredictable elements come together
- Creating art out of exuberance rather than suffering
- Creating a community around yourself who are also creators—they feed you
- Even though we have a dark side, through meditation we can feel it and release it.
- Seed the joy that fuels your creative path.
- Seek out people who encourage you to take risks and positive feedback.
- Being an artist isn’t like going to a job.
- How you know when a painting is done
- Expand on what you love.
Jan Watkins
The Exciting Breakthroughs You’ll Experience in an EFT Workshop
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DC area. She helps clients work through difficult emotions, including trauma, and clear limiting beliefs to eliminate barriers to empowered living. Jan has used EFT for more than 15 years and is an EFT Expert Practitioner, Trainer, and Mentor. She offers trainings and workshops in Energy Psychology. She is a contributing author to the Clinical EFT Handbook. In this interview, she and Dawson Church cover topics such as:
- The way limiting beliefs often have both a physical and emotional component
- How trainings give you a quick start to success with EFT
- How EMDR and EFT can be used together in therapy
- A range of cases, from an 18-month-old who wouldn’t get in his car seat to a 50-year-old cancer patient
- How to find the type of EFT training that’s best for you
- The way people quickly gain confidence when they train in Clinical EFT
- As children, we weren’t taught to deal with our emotions
- What happens when we use EFT to clear emotional reactivity
- Families, couples, singles, entrepreneurs, and professionals all benefit from EFT
- When we project our sense of self differently, circumstances often mysteriously change
- The changes you experience after EFT training will often shatter your beliefs about what’s possible